The Flourishing Introvert Talks Podcast Por Joanna Rawbone arte de portada

The Flourishing Introvert Talks

The Flourishing Introvert Talks

De: Joanna Rawbone
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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.Flourishing Introverts Desarrollo Personal Economía Exito Profesional Éxito Personal
Episodios
  • Ep 282 Boundaries Baffle Burnout

    Ep 282 Boundaries Baffle Burnout
    Jul 24 2025

    Let’s not beat around the bush - people-pleasing is not kindness, it is quiet self-erasure. There I said it!

    This episode is a shout-out and a call-in for my fellow introverts still living as though being agreeable is their best currency. It isn’t. You will get the mindset shifts and power moves needed to baffle your burnout and stop editing yourself out.

    Your presence is a privilege, so act like it.

    ** Key Points **

    • Disrupt the burnout trajectory
    • Reclaim authority over your energy
    • Boundaries signal self-worth

    #IntrovertBoundaries #Introverts #FlourishingIntroverts

    *** Resources ***

    Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
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    12 m
  • Ep 281 Internalising Criticism Sucks

    Ep 281 Internalising Criticism Sucks
    Jul 17 2025

    Criticism lands more heavily for introverts. In this episode, I unpack why we’re so deeply affected by it. More importantly, how to spot the difference between feedback and unfiltered opinion, and how to stop swallowing other people’s words whole.

    You will hear why the term constructive criticism is well past its sell-by date, and how to build your own protective criticism filter instead.

    As a bonus, there is a brilliant Resilience Ritual waiting for you (See resources section below)

    ** Key Points **

    • Dismantle outdated criticism culture
    • Reclaim power from careless comments
    • Sharpen your personal feedback filter

    #InternalisingCriticismSucks #Introverts #FlourishingIntroverts

    Resources

    Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

    Access the Resilience Ritual here https://hub.flourishingintroverts.com/resourcesp/#resilienceritual

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    20 m
  • Ep 280 Public Speaking, The Introvert Way

    Ep 280 Public Speaking, The Introvert Way
    Jul 10 2025

    Wait, who said introverts can't speak in public?

    That tired myth has silenced too many powerful voices for too long.

    This episode calls time on the idea that presence is pure performance.

    Public speaking isn't about being loud, comedic or extraverted.

    It is about being heard with impact. Whether you're leading a meeting, recording a podcast, or speaking truth in a room that prefers noise, your voice has weight.

    It is time to claim the mic, not for applause, but because what you have to say matters.

    ** Key Points **

    • Public speaking is a learned skill
    • Your voice is an act of personal agency
    • Quiet, thoughtful communication is leadership

    #PublicSpeakingForIntroverts #Introverts #FlourishingIntroverts

    *** Resources ***

    Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
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    15 m
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