“The Flavor of Wellness: From Kitchen to Conscious Living” with Dalya Hartford

In this soul-nourishing episode of “Digging Deep with Dr. Christie K.”, we sit down with Dalya Hartford — chef, entrepreneur, mother, and wellness advocate — for a thoughtful conversation about food, purpose, and intentional living.

Dalya shares how her journey in the kitchen became a pathway to deeper wellness — not just physically, but emotionally and spiritually. This episode goes beyond recipes to explore how daily habits, caregiving, motherhood, entrepreneurship, and preparation for future seasons (including retirement and legacy) shape how we live well.

Together, we dig deep into:
• how food connects to identity and purpose
• redefining wellness beyond trends and restriction
• caring for others without neglecting yourself
• honoring seasons of life and transition
• and living with intention at every table

This conversation is for anyone asking how to slow down, nourish themselves fully, and live a life rooted in balance and meaning.

🎧 Press play and be reminded that wellness is not a destination — it’s a way of living.

Become a supporter of this podcast: https://www.spreaker.com/podcast/digging-deep-with-dr-christie-k--6766178/support.

Digging Deep with Dr. Christie K. Where every story is unearthed with purpose — faith, life, and legacy uncovered.
Follow, rate, and share to help others live well, lead with peace, and leave with purpose. 💜 Connect on Instagram @livewellleavewell & Facebook @christiekmoore