Valerie Alden returns to share her unforgettable night in the audience of The Voice. From the electric atmosphere at Universal Studios to Kelsea Ballerini’s moving live performance of “Baggage,” Valerie opens up about the joy of being there and how Kelsea’s song “Wait” resonated with her on a deeply personal level.

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Host: Rob Cao

Special Guest: Valerie Alden

The Raiders landed two of Rob's favorite prospects in Ashton Jeanty and Charles Grant, while Shedeur Sanders somehow slipped to Round 5 — and Rob still can’t believe it.

In this episode, he breaks down all 31 prospects he covered pre-draft, where they were selected, and how they fit with their new teams.

Timestamps:

Intro – 00:05–00:50

Cam Ward QB Titans – 00:53–2:45

Travis Hunter CB/WR Jaguars – 2:46–4:11

Abdul Carter Edge Giants – 4:13–5:19

Will Campbell OT Patriots – 5:20–6:13

Mason Graham DT Browns – 6:14–7:25

Ashton Jeanty RB Raiders – 7:26–8:32

Armand Membou OT Jets – 8:33–9:12

Kelvin Banks Jr. OT Saints – 9:13–10:06

Kenneth Grant DT Dolphins – 10:10–11:54

Tyler Warren TE Colts – 12:00–12:48

Shemar Stewart Edge (Pace) Bengals – 12:49–13:24

Grey Zabel OG/C Seahawks – 13:25–13:48

Jahdae Barron CB Broncos – 13:49–14:27

Please Pray For Steelers DT Derrick Harmon & His Family – 14:28–15:05

Jaxson Dart QB Giants – 15:11–16:10

Malaki Starks S Ravens – 16:11–17:08

Isaiah Simmons OT Chiefs – 17:10–17:44

Quinshon Judkins RB Browns – 17:49–18:34

Tyler Shough QB Saints – 18:35–20:01

T.J. Sanders DT Bills – 20:02–21:27

Alfred Collins DT 49ers – 21:28–22:12

Will Johnson CB Cardinals – 22:14–22:54

Jalen Milroe QB Seahawks – 22:58–23:50

Jaylin Smith CB Texans – 23:51–24:44

Charles Grant OL Raiders – 24:46–25:42

Shedeur Sanders QB Browns – 25:43–26:55

Jalen Rivers OG Bengals – 26:58–27:28

Kyle McCord QB Eagles – 27:29–28:39

Cobee Bryant CB Falcons – 28:47–29:30

Trey Wedig OG Rams – 29:32–30:17

Willie Lampkin OG/C Rams – 30:18–31:18

Xavier Restrepo WR Titans – 31:22–31:51

Outro – 31:53–32:45

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Host: Rob Cao

Rob takes a couple of minutes to express his thoughts on the ABSOLUTE steal made by the Cleveland Browns in the fifth round of the 2025 NFL Draft as they draft superstar QB Shedeur Sanders at pick 144!

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Host: Rob Cao

Rob Cao highlights 16 under-the-radar and high-touted prospects in the 2025 NFL Draft — from future first-rounders like Kelvin Banks Jr. to Day 3 sleepers like Cobee Bryant. Get ready for all three days of the draft with expert insight on offensive linemen, DBs, and more.

Timestamps:

Intro – 0:05–0:47

Defensive Tackles:

Alfred Collins (Texas) – 0:59–5:16

T.J. Sanders (South Carolina) – 5:17–7:28

Defensive End:

Shemar Stewart (Pace/Texas A&M) – 7:35–10:09

Offensive Line:

Charles Grant (William & Mary) – 10:55–16:10

Grey Zabel (North Dakota State) – 16:10–21:01

Kelvin Banks Jr. (Texas) – 21:02–24:28

Armand Membou (Mizzou) – 24:29–26:11

Trey Wedig (Indiana) / Josh Simmons (Ohio State) – 26:12–28:22

Willie Lampkin (UNC) – 28:24–31:08

Jalen Rivers (Miami) – 31:09–33:12

Cornerbacks:

Will Johnson (Michigan) – 34:08–36:56

Jahdae Barron (Texas) – 36:57–39:00

Jaylin Smith (USC) – 39:37–40:46

Cobee Bryant (Kansas) – 40:47–42:15

Wideout:

Xavier Restrepo (Miami) – 42:42–44:09

Outro – 44:10–44:48

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Host: Rob Cao

Rob dives into 15 NFL Draft hopefuls—including Shedeur Sanders, Travis Hunter & Ashton Jeanty—with honest takes on who’s legit, who’s overhyped, and who might surprise come draft day.

Timestamps:

Intro- 00:05-00:48

Cam Ward- 1:35-7:01

Travis Hunter- 7:06-15:16

Abdul Carter- 15:18-21:06

Will Campbell- 21:10-25:40

Mason Graham- 25:46- 27:44

First 5 Draft Grades- 28:06-28:42

Shedeur Sanders- 29:11- 32:05

Kyle McCord- 32:15-34:13

Jaxson Dart- 34:20-36:20

Jalen Milroe- 36:22-38:30

Tyler Shough- 38:34-41:43

Next 5 Draft Grades- 41:56-43:16

Ashton Jeanty- 43:46- 49:18

Quinshon Judkins- 49:32-52:32

Tyler Warren- 52:39-54:13

Mason Taylor- 54:14-56:17

Malaki Starks- 56:23-58:10

Final 5 Draft Grades- 58:18-58:38

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Host: Rob Cao

Rob brings on resident sports guest Jerry to break down the Florida Gators’ national title win over Houston and then dives headfirst into the wild Tuesday shakeup in the NBA. With the Denver Nuggets firing both Mike Malone and Calvin Booth, Jerry unpacks a juicy conspiracy theory that ropes in the Lakers, Celtics, and the still-stunning Luka Doncic trade. Buckle up—this one’s loaded with takes, intel, and speculation you won’t hear anywhere else.

Timestamps:

Intro- 0:05-3:59

College Basketball- 4:02-39:48

NBA- 39:50-1:19:23

Outro- 1:19:25-1:20:29

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Host: Rob Cao

Special Guest: Jerry Colon

It all comes down to this! Rob is joined by his friend Jerry to break down the March Madness Championship Game between Florida and Houston. From key matchups and X-factors to bold predictions, they dive into what each team needs to do to cut down the nets. Will the Gators or the Cougars take home the crown? Tune in for a fun-filled preview of college basketball’s biggest night.

Predictions: 37:06-40:01

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Host: Rob Cao

Special Guest: Jerry Colon

Rob debuts The Flame Round, a new segment in which five topics will be covered with a format of two entertainment topics, two sports topics, & an extra wild card topic from either world! This clip is from our newest episode https://youtu.be/qIyq-9oCE_4?si=7RSDsIN1ngmRuZy3 and covers the Morgan Wallen SNL Drama, the Marlins surprisingly hot start to the season, New Superman & Spider-Man announcements, the Heat playing their best ball of the season at the right time, & some thoughts on Aaron Rodgers still not signing anywhere and new NFL Rules for next season!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao