The Five Stages of Vihangam Yoga Meditation (Part 2)

In this episode, we discuss about the five word sounds and ten musical and other sounds that occur in the head all the time but are only heard by experienced meditation practitioners who have become adept at the art of sharpening and focussing their consciousness, and who know how to quieten their minds.

We also touch upon the prānā or the vital life forces which work autonomously in the body and through which the body conducts its various functions and operations. Finally we touch upon the chakrās or the subtle lotuses within the body, their relationship with prānās and their role in the body.