In this episode of The Fit Physician Podcast, Suzanne sits down with Dr. Sandra Landolt—Royal College–certified dermatologist and internist, OMA Dermatology Section Chair, and founder of @the_silver_dermatologist—to cut through skincare misinformation with clear, evidence-based guidance. They cover what truly matters at every age: simple routines for tweens/teens (gentle cleansing, the right moisturizers, acne care that protects the skin barrier, and daily sunscreen), smart prevention in our 20s–30s (why SPF is the top anti-aging “product,” where antioxidants fit, and the truth about chemical vs. mineral sunscreens), and midlife must-dos (training onto prescription retinoids, estriol cream nuances, melasma cautions, red-light therapy’s real use cases, collagen’s limits, and avoiding “perception drift” with aesthetics). Suzanne also shares her melanoma story and why “skin health” beats aesthetics alone, while Sandra champions an age-positive approach that models healthy habits for our daughters and patients. Tune in for practical takeaways you can use—and prescribe—tomorrow.

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In this inspiring episode of The Fit Physician Podcast, we sit down with Dr. Beckie McGinn, a 54-year-old hospitalist and mother of four, to hear her powerful transformation story. Beckie opens up about decades of starting and stopping fitness programs, battling sleep disruption, demanding call schedules, and the “all-or-nothing” mindset that left her feeling stuck and uncomfortable in her own skin. She shares what finally pushed her to reach out for help, how personalized coaching and strength training have changed not only her body composition but also her confidence, energy, and mindset, and why she’s now focused on building a strong, sustainable foundation for longevity. From overcoming injuries to setting an example for her family and colleagues, Beckie’s journey is a testament to what’s possible when busy women in medicine decide they’re ready for lasting change.

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The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula

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In this episode, Jake shares 15 lessons from 15 years as a women’s fitness specialist. From becoming stronger than you thought possible, why self-take and perfectionism hold you back, and how basics (not trends) + short, focused workouts can drive lasting change for busy women physicians. He unpacks motivation (action first, results fuel motivation), the power of community and accountability, matching nutrition effort to training, and building a deep “why” to stay consistent through real life. Jake makes the case that transformation can happen in 4–12 months with a smart plan and steady reps—and that the endgame is intuitive training and eating that simply becomes who you are.

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The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula

👉 Start Here