Discover the exact strategies I used to lose 8 kilos and feel more confident than ever in this "What I Eat in a Day" Podcast!

This episode is for you if you’re struggling with sustainable fat loss, managing cravings, or building a healthy relationship with food.

Follow my journey from intentional muscle gain in 2024 to a successful fat loss phase, with practical tips on high-protein meals, calorie deficit strategies, and satisfying recipes like protein baked pancakes, burrata ham salad, and chocolate-infused banana bread.

Learn how to balance carbs, fats, fiber, and protein, honor your cravings (hello, daily chocolate dessert!), and meal prep like a pro to avoid soggy salads. Packed with actionable advice for women aiming to lose weight, gain muscle, and boost energy with iron-rich foods like steak, this video will inspire you to stick to your fat loss goals without feeling deprived.

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P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

Struggling to lose weight and actually keep it off? This video is for you if you’ve been stuck in the cycle of losing and regaining the same 5-10kg, constantly starting over every Monday, or obsessing over the scale without seeing results.

You’ll learn:
✅ Why calorie deficits DO work-but only when done right
✅ How to track your food and stay consistent without losing your mind
✅ The real reason most women fail at fat loss (it’s not what you think)
✅ Why cardio is NOT required to get lean and toned
✅ How to stop self-sabotaging with emotional eating and perfectionism

Whether you’re stuck in yo-yo dieting, confused by macros, or just sick of losing motivation after Week 3-this episode will show you how to get real, lasting results through structure, planning, mindset, and balance.

💪 Want to finally feel confident in your clothes, eat real food (yes, even burgers), and make fat loss simple and sustainable? This one’s for you.

📕 Mentioned in this episode: My Look Like You Workout Cookbook. Special 50% discount link below!
https://lauraswingler.com/eatthisinstead/

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

Watch this on Youtube - https://www.youtube.com/playlist?list=PLMqUdKeB9WkiTeudwZQtwm-ZGdLrGHvq_

Struggling to lose fat and tone up, even though you’re eating clean and working out? This episode shows you how to drop 5kg and get lean by Summer 2025 - without restrictive diets or tracking calories.

📍 This is for you if:

• You’ve restarted “being good” every Monday (and lost count)

• Your pants are tighter and it’s messing with your confidence

• You want to be consistent… but don’t know where to start

🎙️ In this episode, I break down:

• Why relying on willpower won’t help you lose fat or keep it off

• The 3 things you need to do consistently to lose fat (and stop starting over)

• The weekly routine that makes food planning feel easy—even for busy women

• How to create a nutrition and training plan that works with your life

📥 Grab your free weekly meal planning template to start applying this straight away. https://www.lauraswingler.com/freemealplanner

👙 Let’s get to work.

🔔 Subscribe for weekly fat loss & body recomposition tips designed for busy women who want to look toned - without food guilt or cardio punishment.

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

Subscribe to the Podcast - https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

50% off on the Actually Look Like You Work Out Cookbook - https://www.lauraswingler.com/eatthisinstead

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022