The First Value of Becoming mBODYed: Safety

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In this episode of the Becoming Embodied podcast, host Shawn L Copeland delves into the foundational values of safety and belonging in the context of embodied creativity. He discusses the importance of safety in somatic work, drawing insights from the non-binary community and the neuroscience behind our nervous system's responses. The conversation explores how panic responses can hinder creativity and offers practical techniques for regulating the nervous system through mindfulness and breathing exercises. Copeland emphasizes the significance of decision-making in performance and the role of trauma therapists in navigating these experiences. The episode concludes with a teaser for the next discussion on belonging.

Becoming mBODYed is a production of and copyrighted by mBODYed, LLC, 2024. www.mbodyed.com
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The intro and exit music is Dark Matter by Carlos Velez, recorded by Tosca Duo on their CD Dimensions.
A link to Carlos’s music is available at
https://composercarlosvelez.wixsite.com/carlosvelezmusic/about-me.