The First Mental Step Out of Depression (Most People Miss This)
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The First Mental Step Out of Depression (Most People Miss This)
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Mental performance coach Jim Fannin addresses one of the most difficult and real experiences in life: depression.
From lossof motivation to overwhelming emotional fatigue, depression robs you of your clarity, identity, and momentum. But there is a way forward. And it starts with just one shift.
🏆 In the Zone This Week: 🔥 Patrick Mahomes – The definition of resilience and consistency. He’s leading from the front and keeping his team locked in. 🔥 Cincinnati Reds & Cleveland Guardians – Both teams made the playoffs after seasons of ups and downs. They stayed in the fight. They believed. 💬 They’re not just winning games—they’re winning the mental battle.
🧊 Not in the Zone: ❄️ Tennessee Titans – A team stuck in emotional quicksand. Playing reactive instead of proactive football. ❄️ Cam Ward’s recent comments – Mentally disconnected and not aligned with his leadership moment. ❄️ New York Mets – Missed the playoffs. Loaded roster. Zero rhythm. The pressure never turned into momentum.
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