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The First 5IVE Podcast

De: Kareem "Coach K" Rawlins
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  • Resumen

  • Welcome to The First 5IVE Podcast! This podcast is designed to motivate, inspire, encourage, empower, energize, educate, and equip YOU the listener to be one percent better everyday. We strive to impact your daily routine by providing informative "boosts" of positivity through our morning shorts, convos, and interviews with various fitness professionals, business owners, educators, and more all with one focus in mind - to help you become the best version of you today and going forward! Ladies and Gentlemen, you are now in the building with Coach K
    Kareem "Coach K" Rawlins
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Episodios
  • The First 5IVE Podcast S6E9 - Interview with Louka Kurcer

    The First 5IVE Podcast S6E9 - Interview with Louka Kurcer
    Jun 12 2024
    Welcome back to The First 5IVE Podcast! Join us as we sit down with the Kettlebell Beast himself Louka Kurcer, Head Trainer and Owner of Kettlebell Club in Montreal! We discuss his come-up, the effectiveness of kettlebell training, mental health maintenance, and how his adversity has fuelled him to true success which has translated into inspiration for his clients, the community, and his family From being incarcerated to overcoming obstacles and tapping into physical activity as a means of strengthening himself mentally and emotionally, Louka has been and continues to be an impact player leading by example for others who have experienced similar challenges Tap In | Tune In | And Let’s Get This Work --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefirst5ivepodcast/message
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    52 m
  • The First 5IVE S6E8 | Catch & Release: Interview with Laurie-Ann Batraville

    The First 5IVE S6E8 | Catch & Release: Interview with Laurie-Ann Batraville
    May 16 2024

    Welcome back to the First 5IVE Podcast!


    On this week's episode, we sit down with Laurie-Ann Batraville, owner and head trainer of For Coloured Girls Health Well in Montreal


    We discuss the why behind her fitness journey, her personal experiences that have shaped and moulded her mindset, her contributions to the fitness community, and the importance of taking advantage of your health now instead of for granted


    Plus: details of the 5th Edition of Catch & Release: The Ultimate Multidisciplinary Workout Experience will also be shared - an experience you definitely don't want to miss


    Tap In | Tune In | And let's Get This Work

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefirst5ivepodcast/message
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    1 h
  • The First 5IVE Podcast S6E7 | Mental Health Matters: Interview with Erin Roberts

    The First 5IVE Podcast S6E7 | Mental Health Matters: Interview with Erin Roberts
    May 10 2024

    Welcome back to The First 5IVE Podcast


    Adversity is defined as a state or instance of serious or continued difficulty or misfortune


    How do you cope when adverse circumstances hit the repeat resulting in one loss after another, including the loss of your spouse?


    How do you cope? How do you deal with grief? How do you move forward?


    On this episode, we sit down and have an in-depth conversation with Erin Roberts, an athlete, widow, and parent whose experience may just be similar to yours or someone that you know. We discuss the struggle, the challenges, and the changes to her perspective and provides advice on how to take one day at a time


    Tap In | Tune In | And let’s get This Work

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefirst5ivepodcast/message
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    1 h y 22 m
Éxito Personal
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