In this episode, we’re talking about how to stay aligned with your health and fitness habits through the holidays without being rigid, stressed, or overwhelmed. Think balance over perfection, consistency over all-or-nothing, and small intentional choices that help you feel your best in the busiest season of the year.

I share why keeping even a light version of your routine is so important for your mood, energy, and mental health—and why “something is better than nothing” matters more than ever.

In This Episode, We Chat About:

✨ Why balance matters more than perfection

• The holidays aren’t a six-week free-for-all, but they’re not the time for strict rules either.

• 80% consistency > 100% perfection.

• How letting go of the all-or-nothing mindset keeps you steady through the season.

✨ Staying active even when life gets busy

• Shorter runs and workouts “count”—and keep you feeling grounded.

• Making peace with modified routines and embracing “do what you can” energy.

✨ Enjoying holiday food without guilt

• The power of “anchor meals” to keep your day balanced.

• How to enjoy indulgent favorites (hello pumpkin pie!) without derailing your goals.

• Simple strategies like bringing a veggie tray, prioritizing protein, and staying hydrated.

✨ The truth about holiday wellness

• One big meal won’t ruin your progress.

• A missed workout doesn’t erase months of effort.

• Holidays are about joy, connection, and celebrating—not restriction.

✨ Resetting with your next best choice

• Practical ways to get back on track the morning after indulging.

• Embracing grace + intention rather than shame or spiraling.

✨ Using the end of the year to fuel the year ahead

• How reflecting on goals now helps you finish strong and move into 2026 with clarity.

• Why staying mindful through the holidays makes January feel much easier.

As we step into this season of family, food, celebration, and full schedules, remember: you don’t stop being who you are just because it’s the holidays. Take care of your body, protect a little time for yourself, enjoy the moments that matter, and give yourself grace along the way.

Links & Resources:

⭐ Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐ Check out BODi programs I love ⁠https://click-myl.ink/yc76kre9⁠

ALLISONS8BODI at check-out saves you 15%

⭐️ Let’s connect on instagram!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr

If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison

In today’s bonus episode, I’m celebrating Nurse Practitioner Week by shining a light on what nurse practitioners actually do in the healthcare space.

If you’ve ever wondered what an NP is, how we’re trained, or how our role differs from a doctor or a physician assistant — this episode will help you understand the important part nurse practitioners play in today’s healthcare system.

With over 385,000 NPs in the U.S. and more than 47,000 in Texas alone, nurse practitioners are helping bridge the gap in care for a growing and aging population. I share what it takes to become an NP, what we can and can’t do, and why so many patients are choosing NPs as their primary care providers.

As someone who has spent 23 years in healthcare — first as a registered nurse and the last 18 years as a nurse practitioner — I’m proud to celebrate this profession and the meaningful work we get to do every single day.

⸻

💉 In This Episode, You’ll Learn:

• What nurse practitioners (NPs) are and how they’re trained

• The difference between NPs, PAs, and physicians

• What NPs can and can’t do depending on state laws

• Why nurse practitioners are vital to today’s healthcare system

• What it’s like to work as an NP in family medicine

• How experience and empathy make NP’s uniquely equipped to care for patients, and a personal look into my 23 year career in healthcare

Links & Resources:

⭐ Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐ Check out BODi programs I love ⁠https://click-myl.ink/yc76kre9⁠

ALLISONS8BODI at check-out saves you 15%

⭐️ Let’s connect on instagram!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr

If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison

Okay, friends — the holidays are almost here, and if you’re like me, your calendar is already filling up fast. Between work, your kids’ activities, shopping, decorating, wrapping, cooking, and trying to make all the magic happen, it’s a lot. And it’s so easy to forget about yourself in the middle of it all.

But here’s your reminder: when you’re constantly pouring out to others, you eventually run dry. You can’t show up as your best self if your own cup is empty.

This week, we’re talking about self-care in busy seasons — specifically, 10 simple ways to fill your own cup during the holidays. Because self-care isn’t selfish. It’s essential. Especially right now.

In this episode, you’ll hear:

✨ Why it’s so important to protect your peace and energy during busy seasons

✨ 10 practical and meaningful ways to refill your cup through the holidays

✨ How to balance joy, rest, and wellness when life feels overwhelming

✨ Why nourishing your body, movement, boundaries, and gratitude matter more than ever

Together, we’ll talk about everything from protecting your mornings to saying no without guilt, decorating early if it brings you joy, moving your body for your mood, and creating space for rest and connection.

Because when you fill your own cup first, you can pour out from a place of abundance — not exhaustion. 💛

Links & Resources:

⭐ Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐ Check out BODi programs I love ⁠https://click-myl.ink/yc76kre9⁠

ALLISONS8BODI at check-out saves you 15%

⭐️ Let’s connect on instagram!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr

If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison