The Fiber Vanishing Act: Where Did All the Fiber Go?

The great fiber mystery solved! Where did all the digestive magic go?

Join hosts Meera and Ashok Vasudevan as they uncover "The Fiber Vanishing Act" - how our great-grandmothers effortlessly got 35-50 grams of fiber daily while we struggle to reach 15 grams today.

The Great Disappearance: When grains got "refined," we stripped away 80% of their fiber. White flour, white rice, and fruit juices removed the very thing that kept our ancestors' digestive systems humming perfectly.

Why Fiber Vanished: Modern food processing prioritized shelf-life, soft textures, and pretty appearance over nutrition. We chose foods that looked "clean" and "pure" while throwing away nature's digestive medicine.

Your Fiber Recovery Kitchen:

✅ Gradual whole grain swaps your family won't notice

✅ Ancient grains that add flavor and digestive power

✅ Simple fiber boosters for foods you already make

✅ The magic of keeping those nutritious peels

✅ Bean and lentil hacks for effortless fiber intake

✅ Why your gut bacteria will thank you (and crave more!)

Transform your kitchen into a fiber pharmacy and discover why high-fiber eating automatically controls portions and satisfaction!

Tags: #KitchenPharmacy #FiberRich #WholeGrains #DigestiveHealth #AncientGrains#GutHealth #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW