Most high-performing women don’t fear pain...

They fear losing the version of themselves who feels powerful in their body.

If you identify as an athlete or serious fitness enthusiast and leakage, pressure, core instability, hip pain, or pelvic floor symptoms are starting to limit how you train, this is the episode you need to start 2026!

In this solo episode of The Female Blueprint Podcast, I break down the 3-step pelvic health plan I use with high-performing women who want to return to lifting, running, jumping, and training without fear, pain, or limitation in 2026.

This episode is for the woman who:

• Trains hard and expects her body to keep up

• Has tried generic pelvic floor PT, medical advice, or random exercises

• Was told her symptoms are “normal” — but knows they’re not acceptable

• Fears losing her athletic identity more than anything else

Pelvic health isn’t about doing more exercises or backing off training forever.

It’s about rebuilding the foundation so your body can actually support performance, intensity, and longevity.

In this episode, you’ll learn:

• Why pelvic health is often overlooked in high-performing women

• The 3 steps to improving pelvic health in 2026

• How to set pelvic health goals that support real performance, not just symptom management

• Why structure, consistency, and accountability matter more than willpower

  
  

Resources mentioned in this episode 💚

📖 Read the full blog post on pelvic health goals for 2026: Read it here!

👥 Join our FREE Pelvic Floor Healing & Prevention: Holistic Tips + Support for Women Facebook Community for education, support, and more resources: Join here

📞 Want to talk to one of our Doctors of Physical Therapy and get a clear plan + expert guidance? Book a free call with the 360 Wellness Team Here!

2026 is the year you stop training around limitations. The year you rebuild trust in your body and reclaim your athletic identity.

If you know another woman who’s quietly struggling, send her this episode so she know she’s not alone!

Cancer is often framed as something that “just happens.”
But what if it’s something we can understand, influence, and even prevent?

In this weeks episode of The Female Blueprint, I was so excited to sit down with Dr. Nasha Winters, who was diagnosed with end-stage ovarian cancer at just 19 years old and given three months to live.

Instead of accepting a single narrative, Dr. Nasha began asking deeper questions about the body, the nervous system, trauma, the environment, and the lifestyle factors that quietly shape our health long before disease appears.

Today, she shares what she’s learned from both surviving cancer and spending decades working in integrative oncology.

In this conversation, we dive deep into:
• how fasting played a role in her healing
• why fear and nervous system dysregulation can block recovery
• the link between trauma, mental health, and physical disease
• why cancer isn’t just genetic
• the ten key drivers that influence cancer risk
• how environmental toxins impact women’s health
• what real empowerment looks like after a diagnosis
• why prevention is the most overlooked form of care

This episode is for anyone who wants to feel more informed, more empowered, and more in control of their health journey.

Connect with Dr. Nasha

Learn more about her work at drnasha.com
Listen to her podcast Metabolic Matters with Dr. Nasha Winters
Find her on social media for education on cancer, metabolism, and prevention @drnashawinters

Come say Hi to me!

Instagram: @thefemaleathletedoc and @thefemaleblueprintpodcast

Youtube: Courtney Johnson

Book a call with me and my team: threesixtywellness.co

Most women don’t struggle because they lack discipline.
They struggle because they’re trying to force behavior change that was never designed for their brain or nervous system.

In this episode of The Female Blueprint, I sit down with neuroscientist and author Anne-Laure Le Cunff to unpack why discipline breaks down for high-achieving women and what actually leads to sustainable change instead.

Anne-Laure shares the moment that changed everything.

While sitting in a hospital after being diagnosed with a life-threatening blood clot, her first instinct wasn’t fear. It was checking her calendar.

That realization sparked a complete shift from chasing traditional success to studying how the brain truly drives behavior.

In this conversation, we dive into:

• Why discipline and willpower fail high-achieving women
• How cognitive scripts quietly shape your habits, choices, and self-worth
• The difference between potential and capacity and why confusing the two leads to burnout
• ADHD, emotional regulation, and why productivity feels inconsistent
• Why tiny experiments work better than big goals or rigid routines
• How movement supports nervous system regulation
• Why motherhood often requires reinventing yourself instead of “bouncing back”
• How to make behavior change feel kinder, simpler, and more sustainable

This episode is for the woman who feels capable but exhausted.

Ambitious but overwhelmed.

Productive on paper but disconnected from herself.

If you’ve ever thought, “Why can’t I just make this work?” — this conversation will change how you see discipline, habits, and growth.

Connect with Anne-Laure

Learn more about Anne-Laure’s work, subscribe to her newsletter, and explore her research at nestlabs.com
Grab her book Tiny Experiments wherever books are sold

Connect with Me

Say Hi over on Instagram @thefemaleathletedoc

Follow the podcast @thefemaleblueprintpodcast

Work with me and my team: threesixtywellness.co