For today's episode, Dr. Nicole Woodard, founder of the Symptom Whisperer and physical therapist, and I explore how pain often acts as a protective signal and why many “orthopedic” problems start in the brain. She delves into the integration of science and somatics and offers practical advice for athletes and their families, stressing the importance of rest, proper training, and holistic care.

Episode Highlights:

• Brain-first rehab transforming re-injury risk
• Anchor points and athlete language for buy-in
• Sleep, travel, and nutrition as performance levers
• Fail fast with support and shared standards

Connect with Dr. Nicole:

IG: @symptomwhisperer

LinkedIn: https://www.linkedin.com/in/nicole-woodard-b11068196/

Website: https://www.symptomwhisperer.com/

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

In this episode, we are diving into the archives with a 2023 Mentorship Call with Carsyn Gordon, a former Florida State softball player. She shares with Coach Kara and our Warriors her journey to becoming a national champion with Florida State University and a member of the Puerto Rican national team.

Episode Highlights:

• Transition from college softball to coaching and career
• Leadership experiences
• Mental game and stress management
• Balancing academics and athletics
• Experience of playing for Puerto Rico
  
  

Connect with Carsyn:

IG: @carsynmariee

LinkedIn: https://www.linkedin.com/in/carsyn-gordon-mba-7b3359158/

Check out some of her highlights 👇

Walk off homerun: https://www.youtube.com/watch?v=5PA_2ErbHCc

ESPN Top 10 play: https://www.facebook.com/watch/?v=1576283099076055


YOU are invited to join us for our ✨ VIRTUAL MENTAL SKILLS CAMP ✨

As a thank you for being a Podcast listener, we EXTENDED our Black Friday offer! Grab 50% HERE: https://www.fearlesswarriorprogram.com/offers/zM9QZLBR?coupon_code=DECEMBER50

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

It's Thanksgiving week, and what better way to celebrate than to explore how gratitude and journaling build real mental skills. Coach Sarah and I map out a three-step process to helping your athlete get their thoughts out of their head and onto paper! So that they can get clarity, feel better, and reflect on their mental skills to be successful!

Episode Highlights:
• Gratitude as a brain-based performance edge
• Journaling as the simplest entry to mental skills
• How to brain dump, reflect, and find the right mental skills
• Learning how to evaluate their performance with less criticism and more
celebration

We have created a BRAND NEW and FREE Resource for ATHLETES!
The Fearless Warrior Mental Game Plan
A Journaling Guide for Athletes to Create a Pre-Game Mental Checklist and Post-Game Evaluation

Download HERE: https://www.fearlesswarriorprogram.com/gameplan
OR DM us the words GAME PLAN on socials to get the athlete guide!

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040