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In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by her sister - children’s author and singer/songwriter - Tanya Phoenix. Dr. Larmie and Tanya discuss their ancestry, how it influenced the culture surrounding food and body image in their childhood home and yet although they grew up in the same home, ate the same food, and experienced the same weight shaming on a regular basis they both turned out very differently.

Together Dr Larmie and Tanya intimately discuss the following:

• Why their family was so focused on body image and thinness.
• Dr Larmie discusses how the body shaming she experienced as child has followed her into adulthood.
• Research based evidence into how body shaming and dieting in the family can negatively affect children.
• How weight loss isn’t necessarily a sign of health from both a physical and mental perspective.

Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk.

Resources and links mentioned in this episode:

You can find out more about Tanya on Instagram at @firebirdinthefigtree.

You can learn more about Tanya’s brilliant stories at @beatrixphoenixwrites.

More about the show:

How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie?

How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?

In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.

She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health?

Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in

Got a question for the next podcast? Let me know!

Connect With Me

• FREE GUIDES: evidence-based, not diet nonsense
• NEWSLETTER: Life-changing insights straight to your inbox
• UNSHRINKABLE: Find out why your body is not designed to shrink
• MASTERCLASSES: All the evidence doctors should give you
• NO WEIGH PROGRAM: Join the revolution against weight-loss lies
• THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters
• CONSULTATION: For the ultimate transformation in your healthcare journe

Find me on Instagram, YouTube, and LinkedIn.

Send us a text

In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by speaker, writer, Certified Health Coach, and thought leader in the fields of Body Image, Health at Every Size, and Weight Stigma Ragen Chastain.

Together Dr Larmie and Ragen intimately discuss the following:

• What is weight stigma and fatphobia?
• Where and how weight stigma manifests in the life of people living in bigger bodies.
• Ragen discusses the highs and lows of her experiences as both a fat athlete and a thought leader in the area of weight stigma.
• They bust myths regarding health and weight loss in both research and medical practice and the harm that it causes.

Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk.

Resources and links mentioned in this episode:

You can find out more about Ragen’s Monthly Workshops (including video library of past workshops) at https://danceswithfat.org/monthly-online-workshops/.

You can find the HAES Health Sheets for Diagnosis-Specific Weight Neutral Healthcare information and research bank at: www.HAESHealthSheets.com

Or connect with like-minded people at Ragen’s Weight Neutral Fitness for All Shapes and Sizes community ‘Fit Fatties’ here: https://www.facebook.com/groups/fitfatties.

More about the show:

How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie?

How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?

In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.

Got a question for the next podcast? Let me know!

Connect With Me

• FREE GUIDES: evidence-based, not diet nonsense
• NEWSLETTER: Life-changing insights straight to your inbox
• UNSHRINKABLE: Find out why your body is not designed to shrink
• MASTERCLASSES: All the evidence doctors should give you
• NO WEIGH PROGRAM: Join the revolution against weight-loss lies
• THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters
• CONSULTATION: For the ultimate transformation in your healthcare journe

Find me on Instagram, YouTube, and LinkedIn.

Send us a text

In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by board-certified endocrinologist Dr Greg Dodell.

Together Dr Larmie and Dr Greg Dodell discuss the following:

• Discuss the differences between medical education in the UK and the USA.
• How Dr Dodell became involved in offering weight inclusive care.
• The harm that can be caused by not providing weight inclusive care.
• They discuss the fixation on weight by doctors with it comes to endocrine disorders such as diabetes and PCOS.
• They discuss differences between medical care in the UK and USA in terms of cost of care.

Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk.

Resources and links mentioned in this episode:

Dr Dodell’s wife Alexis Conason Psy.D.’s book ‘The Diet-Free Revolution’ is available for pre-order at here.

You can connect with Dr Greg Dodell on Instagram at @everything_endocrine.

You can also connect with Alexis Conason Psy.D. on Instagram at @theantidietplan.

More about the show:

How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie?

How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?

In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.

She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health?

Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat

Got a question for the next podcast? Let me know!

Connect With Me

• FREE GUIDES: evidence-based, not diet nonsense
• NEWSLETTER: Life-changing insights straight to your inbox
• UNSHRINKABLE: Find out why your body is not designed to shrink
• MASTERCLASSES: All the evidence doctors should give you
• NO WEIGH PROGRAM: Join the revolution against weight-loss lies
• THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters
• CONSULTATION: For the ultimate transformation in your healthcare journe

Find me on Instagram, YouTube, and LinkedIn.