Abel James Show Podcast Por Abel James arte de portada

Abel James Show

Abel James Show

De: Abel James
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...© Abel James Show. All rights reserved. Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Medicina Alternativa y Complementaria
Episodios
  • Why Future-Oriented Pharmacists Prescribe Deadlifts with Dr. Jae Koonce

    Why Future-Oriented Pharmacists Prescribe Deadlifts with Dr. Jae Koonce
    Feb 26 2026
    Why do we wait until it's almost too late to take our health seriously?

    If you've ever experienced a rock bottom moment, you know it can be a powerful catalyst to take radical ownership over your life and your results.

    This weeks guest suggests that your health and physique is your “proof of work”—visible, undeniable evidence of your daily routines and values.

    Today, we're here with Dr. Jae Koonce, PharmD, certified personal trainer, Bitcoiner, and founder of Proof of Work Fitness.

    Jae is one of a kind—he's as comfortable leading advanced mobility drills in a pharmacy picnic as he is whipping up squirrel stew deep in the woods.

    Along those lines, what's the weirdest thing you've ever eaten?

    Mine is probably guinea pig in Peru (scrumptious), random fried crickets and bugs in Thailand (not recommended), or maybe the toughest old bear meat on earth from the backwoods in New Hampshire (not for the faint of heart).

    But when it comes to hunting and cooking wild game, this week's guest might just teach you how to survive the zombie apocalypse in style.

    In this episode, you'll discover:
    • How to design your life to show up day after day, especially when things get tough
    • How to treat health as a compounding investment and dollar-cost-average your workouts by taking one small, consistent step at a time
    • Why community is a superpower and surrounding yourself with goal-driven people accelerates transformation
    • Why tiny habits create an enormous change in your trajectory
    • And much more...
    Jae’s journey is as honest and actionable as it gets. Get ready for the kind of no-excuses inspiration that just might get you moving by the end of the show.
    Find Dr. Jae Koonce and his work at:
    • Website: https://www.proofofwork.fit/
    • Proof of Work Fitness App on apple and android
    • Instagram: @proofofworkfitness
    • LinkedIn: @pharmacistjeremiahkoonce
    Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.

    You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

    This episode is brought to you by:
    Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.
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    58 m
  • The Art and Science of Sexual Communication with Dr. Nicole McNichols

    The Art and Science of Sexual Communication with Dr. Nicole McNichols
    Feb 12 2026
    Have you ever wondered how much of your happiness comes down to what you were conditioned to believe about sex? Sexual pleasure isn’t a guilty indulgence: science shows that prioritizing pleasure can build resilience, improve creativity, bolster overall health, and even enhance longevity.I’m joined by Dr. Nicole McNichols, author of You Could Be Having Better Sex and the celebrated University of Washington professor whose course on human sexuality draws many thousands of curious minds every year. In fact, her groundbreaking class, “The Diversity of Human Sexuality,” is the most popular course in University of Washington history.If you’ve ever felt like something was missing—from your relationships, your pleasure, or even your self-image—you won’t want to miss this one. We're going to challenge deep-rooted beliefs about sex, and what you’re about to hear just might change the way you think about human connection, pleasure, and your relationships.In this episode, you'll discover:Why most of what you believe about sex is probably wrongWhy the longest-lived people in the world in blue zones have lots of sexHow to master sexual communicationHow technologies like AI and virtual reality could affect the future of human sexual experienceand much more...Find Dr. Nicole McNichols and her work at: Website: https://nicolethesexprofessor.comBook: "You Could Be Having Better Sex" by Nicole McNichols, PhDInstagram: @nicole_thesexprofessorTikTok: @nicole_thesexprofessorLinkedIn: Nicole McNicholsAs I research and write my new book about longevity, one of the most important points to understand is that connection to fellow humans is perhaps the most critical factor for living a long and healthy life. If you want to improve your health and your life, it's crucial to surround yourself with experienced folks who know how to get real results; people who truly want the best for you and will keep you accountable when things get tough. So my wife Alyson and I are hosting gamified transformation challenges where health nuts like us can level-up and get life-changing results together. For the next 5 days only, join the 14-Day Eat Wild Challenge with done-for-you meal plan, gamified rewards, micro-quests, short videos and a big giveaway at the end. The challenge kicks off Tues, Feb 17. Join the fun at WildRx.com/challengePlease take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:14-Day Eat Wild Challenge – Go to WildRx.com/challenge and start the challenge with us on Tue, Feb 17 Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.
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    1 h y 16 m
  • Why "Unhinged Habits" are the Key to Your Dream Life with Jonathan Goodman

    Why "Unhinged Habits" are the Key to Your Dream Life with Jonathan Goodman
    Jan 30 2026
    Are you living YOUR definition of success, or someone else’s? Today we’re here with Jonathan Goodman: an entrepreneur, coach and author who’s lived everywhere, failed forward, and let curiosity chart his course. Traveling the world for 13 years, Jonathan's journey across continents and careers has led him to rethink not just what it means to succeed, but how to find joy in every season of life. Together, we’ll uproot old ideas of ambition, explore why true friends might be “useless” to your goals, and discover just how much richer life gets when you focus your energy on what truly matters instead of approval-seeking and living on autopilot. In this episode, you'll discover:Why daring to travel the world builds adaptability and resilience in familiesHow to prioritize personal fulfillment over external validation and approvalWhy designing your life around seasons improves everythingAnd much more...Find Jonathan Goodman and his work at: Website: https://www.theptdc.com/Book: Unhinged Habits: A Counterintuitive Guide for Humans to Have More by Doing LessMore Books by Jonathan Goodman: https://www.amazon.com/stores/Jonathan-Goodman/author/B007V2QK18?ccs_id=249712d9-26df-4449-905a-b379db98763dSubstack: Diary of a Book LaunchSubstack: @itscoachgoodmanPodcast: The Obvious Choice with Jonathan GoodmanInstagram: @itscoachgoodmanX: @itscoachgoodmanFacebook: @jonathan.goodman101LinkedIn: @jon-goodmanYouTube: @JonathanGoodmanCoachIf you become the average of the 5 people you spend the most time with, why not use that to your advantage?If you're ready to commit to getting the best results of your life this year, don't wait. Join the 14-Day Eat Wild Challenge and claim your Early Bird savings of 37% off when you sign-up by Thurs, Feb 5th. Come join the party.Just visit https://www.wildrx.com/challengePlease take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:14-Day Eat Wild Challenge – Go to WildRx.com/challenge and save $30 off when you join by Feb 5, 2026.Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.
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    1 h y 5 m
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