November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season.

They explore why "diabetes doesn't wait," the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri remind listeners that prevention and reversal are within reach — even in the most tempting time of year.

Whether you're managing type 2 diabetes, reversing insulin resistance, or simply wanting to feel your best, this episode offers practical wisdom and hope for finishing the year strong and healthy.

💡 Key Takeaway

Awareness is the first step to empowerment — diabetes doesn't wait, but you can act now to protect your health and your future.

The Fasting Method Podcast #230

📝 Transcript

Transcripts of all episodes are available on the website:

👉 https://www.thefastingmethod.com/podcasts/

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🕒 Timestamps

00:00 Introduction

00:21 Terri welcomes Megan – Diabetes Awareness Month focus

01:28 Why "diabetes doesn't wait"

04:10 Terri on identity, WHY, and family beliefs

06:30 Megan's family story – seeing generations of diabetes

09:31 How treatment norms have failed prevention

11:12 Younger vs. older generations and awareness

12:06 Terri's diagnosis and insulin resistance journey

13:41 Early intervention and prevention mindset

15:30 Megan's nephrology experience – slow-burn diseases

17:26 The hidden danger of "feeling fine" with insulin resistance

18:58 Empowerment before medication

20:18 Balancing holidays and self-care

21:30 Megan's family tradition shift: from food to connection

24:12 Post-meal walk benefits & smart food order

26:52 Making small changes for big impact

27:46 Terri's reminder: one day doesn't ruin your progress

28:09 Closing encouragement and next steps

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this webinar does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this webinar. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she'd never felt before—true freedom.

In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free from the emotional pull of food. She opens up about how identity, consistency, and community support helped her transform not just her body, but her belief in who she could be.

From learning to 'fit fasting into her life' to literally climbing a mountain in Scotland, Kim's journey is a powerful reminder that transformation takes patience, planning, and heart. If you've ever doubted lasting change was possible, this episode will reignite your hope.

🎧 Listen now to hear how Kim found freedom, purpose, and joy in her health journey—one mindful step at a time.

Transcripts of all episodes are available on the website:
👉 https://www.thefastingmethod.com/podcasts/

✨ Ready to start your own transformation?
Join The Fasting Method Community today for expert coaching, resources, and support.
👉 https://www.thefastingmethod.com/community/

Connect With Us

Instagram
https://www.instagram.com/fastingmethod/
Facebook Page
https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group
https://bit.ly/TFMNetwork

Timestamps

00:00 Introduction
01:02 Kim's lifelong struggle and what changed
02:49 Finding The Fasting Method and losing 80+ pounds
05:32 Working with coaches to find identity and consistency
07:40 "I am free" — Kim's moment of transformation
10:28 How identity work changed everything
19:10 Learning to fit fasting into life
22:09 Tools, food plans, and accountability partners
31:33 Habits, patience, and the power of planning
39:38 Kim's hiking trip and the metaphor for her journey
47:21 Finding your "Big Why"
48:55 Final reflections and advice for others

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #228

In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future.

Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.

🎧 Tune in for a powerful mix of motivation, education, and compassion—plus practical, science-based guidance you can start applying right away.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

✨ Ready to start your own transformation?

Join The Fasting Method Community today for expert coaching, resources, and support.

👉 https://www.thefastingmethod.com

Timestamps

00:00 Introduction

01:30 Life updates and lessons from loved ones

05:43 Facing the holidays with knowledge and power

08:47 IVF and fertility preparation

11:23 Understanding prolactin, PCOS, and insulin resistance

16:31 Key hormone ratios (LH, FSH, progesterone, estradiol)

21:04 Thyroid and Hashimoto's testing

24:16 Gluten, dairy, and inflammation

27:36 Six-month fertility preparation plan

31:42 Micronutrients and supplements for egg/sperm quality

33:48 Adjusting fasting and carbs through your cycle

34:56 When to stop fasting before IVF

37:07 Fasting during pregnancy and postpartum

39:05 Closing thoughts & next month's preview

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.