The Fasting Method Podcast

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  • Resumen

  • The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
    Copyright © 2021 The Fasting Method. All Rights Reserved.
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Hygiene & Healthy Living
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Episodios
  • Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.

    Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
    Apr 29 2025
    Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possibly a TFM Quick Guide? [01:22]When I fast I find that I have trouble falling and staying asleep. Is it the hunger increasing my cortisol or the effect of ketones? What are your thoughts on valerian or kava tea to help with fasting insomnia? [02:54]What’s the latest research on autophagy? [05:12] What does research say about the relationship between the HDL/Triglycerides ratio and high coronary calcium scores? And, in general, what does the scientific literature say about potential interactions between statins and fasting regimens? [07:00] There is a hormonal cascade where our sex hormones are made from cholesterol. We know from member stories that female hormones become balanced on alternate day fasting regimen. In those success cases, how does alternate-day fasting affect the hormonal cascade so that it starts working properly again? [12:59]I was recently reading research that suggests that moderate weight gain during menopause, particularly in lean women, may offer a degree of protection against cardiovascular disease, due to the increased production of adipose-tissue-derived estrogen, which can partially compensate for the decline in ovarian estrogen levels following menopause. What are your thoughts on this? [15:27]Why might weight loss stall during a multi-day fast, even when following an extended-fasting protocol with proper hydration, electrolytes, and exercise? What factors could influence the rate of weight loss, and how can one determine if adjustments are needed? [19:02]Is there a problem with lowering metabolic rate during fasting? Do I need to worry about this? [21:13]The RR interval typically refers to the time between consecutive R waves in an electrocardiogram (ECG/EKG) and is a fundamental measurement in heart rate variability (HRV). Has the RR interval been studied in diagnosing gastroparesis, specifically for diabetes? [24:51] LINKS Cholesterol Ratio Calculator https://www.omnicalculator.com/health/cholesterol-ratio Longevity Summit video with Cynthia Thurlow on Dr. Fung’s YouTube channel. A Conversation with Cynthia Thurlow | Jason Fung https://youtu.be/YeELPeaQEFg?si=88JJWDzyzjDPGK76 Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs LAST CHANCE to Sign Up for the Self-Sabotage Workshop with Dr. Terri Lance https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10 Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. CONNECT WITH US Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group https://bit.ly/TFMNetwork 00:00 Intro 01:22 Fasting-Mimicking Diet Quick Guide? 02:54 Fasting and Insomnia 05:12 Latest Research on Autophagy 07:00 HDL/Trigs Ratio and high CAC Score 11:40 ADF and Balancing Female Sex Hormones 14:09 Weight Gain Protective in Perimenopause? 17:44 Weight-Loss Stalls During Multi-Day Fasts 19:55 Low/High Metabolic Rate 23:33 Heart rate Variability Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    28 m
  • Member Transformation: Dave Mitchell

    Member Transformation: Dave Mitchell
    Apr 22 2025

    Episode #201

    In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach.

    Sign Up to the Self-Sabotage Workshop here:

    https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2

    Discount Code - PODCAST10

    Summary Timestamps

    00:00 Intro

    02:02 Dave’s journey with weight loss and type two diabetes

    04:44 Dave’s turning point and finding his WHY

    07:42 Dave discovers Dr. Fung and TFM, switches to carnivore and TRE

    08:50 Self-Sabotage Workshop promotion

    10:07 Dave’s progression from TRE to extended fasts

    11:02 Dave’s fantastic results

    12:06 The value Dave gets from the TFM Community

    13:06 Why Dave has invested in some coaching at maintenance

    16:30 How Dave curbed his cravings

    18:24 Mindful eating and plating

    21:03 Giving it time and celebrating the small wins

    22:36 Response from doctors to Dave’s biomarkers

    25:22 Navigating lifestyle changes with a partner who eats differently

    30:33 Dave’s top tip

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Connect With Us

    Learn More About Our Community: https://www.thefastingmethod.com

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Watch Us On YouTube: https://bit.ly/TFMYouTube

    Follow Us on Instagram: @fastingmethod

    Disclaimer

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    34 m
  • Hot Topic: Self-Sabotage

    Hot Topic: Self-Sabotage
    Apr 15 2025

    Episode #200

    In this week's episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our fasting and healthy-eating journeys for weight loss and healing.

    Summary Timestamps:

    00:00 Intro

    01:40 Definition of self-sabotage

    02:31 Three common examples of self-sabotage

    03:19 AND

    06:01 WHILE

    11:18 DOSE

    18:15 Self-Sabotage Workshop

    Sign Up to the Self-Sabotage Workshop here:

    https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2

    Discount Code - PODCAST10

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Connect with us:

    Learn More About Our Community: https://www.thefastingmethod.com

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Watch Us On YouTube: https://bit.ly/TFMYouTube

    Follow Us on Instagram: @fastingmethod

    Disclaimer

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    21 m
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So glad for this!

Thanks for making a fasting podcast. It is good to listen to while fasting yourself :)

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insightful, interesting and boring

Loved the platform this Podcast follows. Very insightful, interesting, not boring AND pleasant English spoken.

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Great podcast!

The only thing I dislike is there isn’t more! I find your topics and stories really help motivate me to keep fasting on. Thank you for helping me :)

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Very Informative

I greatly appreciate Megan & Nadia freely sharing their experience & knowledge with everyone. I find their shows so helpful in keeping me on track with my weight loss/ health journey. The Fasting Method team has been a true life saver.

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Awesome helpful episode!

Episode 10 really answers a lot of questions for me! Thank you so much for making this information public.

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Life changing

Thank you so much Lisa for sharing your story. I am so inspired by you and your journey. Amazing

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