The Fasting Focused Lifestyle Podcast Por Vicki Sheerin arte de portada

The Fasting Focused Lifestyle

The Fasting Focused Lifestyle

De: Vicki Sheerin
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By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I've shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VS Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!Copyright: The Fasting Focused Lifestyle/Vicki Sheerin LLC Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • EP 88: Why Are You Waiting To Start?

    EP 88: Why Are You Waiting To Start?
    Jan 12 2026

    If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come.

    This week's episode I'll talk about why you shouldn't wait until some special day to start, and how you can find acceptance and confidence making today, your "day one."

    For inspirational content mentioned from A Healthy Alternative: check out videos here

    Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes?
    I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting, your most valuable tool!

    Download your FREE fasting guide, join The Fasting Support Club, get 1:1 support with me, and MORE: TheFastingFocusedLifestyle.com

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    28 m
  • EP 87: Stop Saying New Year, New Me

    EP 87: Stop Saying New Year, New Me
    Dec 14 2025

    Have you ever come into the New Year thinking, "New Year, new me?"

    Many people feel that their weight loss journey is a segment of time where they make drastic changes, and when "done," they can simply go back to the way they were living before starting. I am here to gently tell you that SO many things in your journey WILL change, and how you should be okay with it.

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    Are you seeking a supportive hand on your fasting journey?
    I'm here to provide the guidance and encouragement you need!

    ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, read my blog, and MORE: TheFastingFocusedLifestyle.com

    Más Menos
    26 m
  • EP 86: Sometimes vs All-the-Time Foods

    EP 86: Sometimes vs All-the-Time Foods
    Nov 6 2025

    Let's talk about food without the guilt, rules, or labels.

    In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet culture, end emotional eating patterns, and finally make peace with your plate.

    We'll also get real about why artificial and processed foods, no matter how "healthy" they look, won't support your long-term physical or emotional health.

    If you're ready to rebuild your relationship with food — without perfection — this one's for you.

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    Are you seeking a supportive hand on your fasting journey?
    I'm here to provide the guidance and encouragement you need!

    ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

    Más Menos
    37 m
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Vicki your story is so inspiring. i feel like i can relate to everything. i love all your videos teaching us how your body heals itself and now ive found your podcast. 💕 thank you for sharing

you are an inspiration

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