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The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

De: Coach Parry
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2024 Coach Parry Carrera y Trote Higiene y Vida Saludable
Episodios
  • The Protein Myth That’s Aging Runners Faster

    The Protein Myth That’s Aging Runners Faster
    Nov 15 2025

    Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.
    We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets.
    Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.
    Más Menos
    47 m
  • The 1 Habit Sabotaging Over-50 Fitness

    The 1 Habit Sabotaging Over-50 Fitness
    Nov 8 2025

    Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

    Welcome to this episode of the Faster Beyond 50 Podcast with Brad Nadauld and Coach Lindsey Parry - where we help runners over 50 train smarter, recover faster, and stay injury-free.

    In today’s episode, we dive into the impact of booze on your training - from restless nights after just a couple of drinks to what happens when you try to run with a hangover. We also discuss:

    - Why your heart rate might spike before you even realize you’re getting sick
    - Whether it’s smart to run with a headache (and what could be causing it)
    - Which sessions to prioritize when you miss training days due to life, work, or family
    - And the pros and cons of splitting long runs across two days

    Plus, we chat about the Cape Town Marathon’s potential World Marathon Major status, and why 2026 might be the perfect year for an unforgettable Cape Town + Comrades Marathon double.

    If you’re over 50 and want to recover faster, improve endurance, and keep running strong, don’t miss our upcoming Faster Beyond 50 Masterclass. Click the link in the description or show notes to save your seat now!
    Más Menos
    24 m
  • From 1:38 to 1:27: How David Hoskin Got Faster After 50

    From 1:38 to 1:27: How David Hoskin Got Faster After 50
    Nov 1 2025

    Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025.
    They unpack the master's running blueprint: truly easy easy runs, longer aerobic volume, disciplined intervals, pacing your 5/10/21K, and using heart-rate to guide training (and when not to on race day).
    Más Menos
    56 m
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