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The Faith Filled Therapy Podcast

The Faith Filled Therapy Podcast

De: The Faith Filled Therapist
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The Faith Filled Therapy podcast explores the connection between biblical wisdom, neuroscience, therapy, and theology to support emotional wellbeing and meaningful inner change.

Each episode offers practical insights on renewing the mind, shifting thought patterns, and understanding the nervous system—grounded in both scripture and psychological science.

Whether you're curious about how faith and mental health can work together or looking for thoughtful, evidence-based tools to support everyday life, this podcast offers a grounded and insightful approach to personal growth.

© 2025 The Faith Filled Therapy Podcast
Cristianismo Espiritualidad Ministerio y Evangelismo
Episodios
  • Understanding Intrusive Thoughts Through Scripture and Science
    Jun 11 2025

    keywords
    intrusive thoughts, neuroscience, scripture, mental health, compassion, grounding techniques, faith, anxiety, emotional regulation, spiritual wellness

    summary
    In this episode of Faith Filled Therapy, Jo Hargreaves explores the complex nature of intrusive thoughts, their intersection with neuroscience and scripture, and how to manage them compassionately. She discusses the role of stress, hormonal changes, and the importance of grounding techniques and scripture in finding peace. Jo emphasizes that intrusive thoughts are not a reflection of one's character but rather a natural response of the brain, and she encourages listeners to approach these thoughts with compassion and understanding.

    takeaways

    • Intrusive thoughts can be distressing and often arise unexpectedly.
    • Understanding the neuroscience behind intrusive thoughts can foster self-compassion.
    • Stress and hormonal changes can increase the frequency of intrusive thoughts.
    • Mindfulness and interrupting negative thought patterns are crucial for mental freedom.
    • Grounding techniques, such as deep breathing and scripture meditation, can help manage intrusive thoughts.
    • God's compassion is present in our struggles with intrusive thoughts.
    • Scripture can serve as a lifeline for grounding and reassurance.
    • The brain's response to perceived threats can be misinterpreted as real danger.
    • It's important to not attach meaning to intrusive thoughts to prevent them from gaining power.
    • You are not broken; there is grace for your mind and nervous system.


    Chapters

    00:00
    Introduction to Intrusive Thoughts

    02:56
    Understanding Intrusive Thoughts

    05:19
    The Neuroscience Behind Intrusive Thoughts

    07:38
    The Role of the Amygdala and Prefrontal Cortex

    10:08
    Compassion and Reassurance in Managing Thoughts

    13:07
    Grounding Techniques and Scripture

    15:43
    The Spiritual Aspect of Intrusive Thoughts

    18:03
    Finding Peace and Compassion in Faith

    21:12
    flow-211881.mp3

    For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

    Más Menos
    21 m
  • Training Your Brain To Take Thoughts Captive
    May 7 2025


    In this episode of the Faith Filled Therapy podcast, Jo Hargreaves explores the intersection of neuroscience and scripture, focusing on the concept of taking thoughts captive as outlined in 2 Corinthians 10:5.

    Jo delves into the workings of the brain, including the default mode network and the reticular activating system, and offers practical strategies for managing thoughts and emotions. The episode emphasises the importance of active engagement in our mental health and the power of reframing thoughts to align with God's truth.

    keywords
    faith, therapy, mental health, neuroscience, scripture, thoughts, mindfulness, emotional regulation, neuroplasticity, personal growth


    takeaways

    • Taking thoughts captive is a powerful scriptural principle that requires active engagement.
    • The brain's default mode network can lead to rumination and negative thinking if left unchecked.
    • Neuroplasticity allows us to rewire our brains through intentional thought management.
    • Reframing thoughts is essential for emotional regulation and mental health.
    • The reticular activating system filters our perceptions based on what we focus on.
    • Confirmation bias can shape our experiences and beliefs about the world.
    • Practical strategies for thought management include noticing, naming, and reframing thoughts.
    • We have been given the mind of Christ, empowering us to take control of our thoughts.


    Chapters

    00:00
    Introduction and Personal Reflections

    03:02
    The Cyclical Nature of Life

    05:52
    Taking Thoughts Captive: A Scriptural Approach

    11:58
    Understanding the Default Mode Network

    18:04
    Reframing Thoughts and Neuroplasticity

    23:47
    The Reticular Activating System and Confirmation Bias

    29:48
    Practical Strategies for Thought Management

    35:53
    Conclusion and Resources



    00:00 Introduction and Personal Reflections
    03:02 The Cyclical Nature of Life
    05:52 Taking Thoughts Captive: A Scriptural Approach
    11:58 Understanding the Default Mode Network
    18:04 Reframing Thoughts and Neuroplasticity
    23:47 The Reticular Activating System and Confirmation Bias
    29:48 Practical Strategies for Thought Management
    35:53 Conclusion and Resources

    For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

    Más Menos
    35 m
  • Does Your Attachment Style Impact Your Relationship With God?
    Jan 29 2025


    Summary
    In this episode of the Faith Filled Therapy podcast, Jo Hargreaves explores the concept of attachment styles and their impact on our relationship with God. She discusses the importance of feeling safe and loved in forming healthy attachments and how our early relational experiences shape our connections with others and with God. Jo outlines the four main attachment styles: secure, anxious, avoidant, and disorganized, and provides insights on how to cultivate a secure attachment with God through practices such as prayer, scripture reading, and community support. The episode emphasizes the redeemable nature of our attachment styles and encourages listeners to look to God for consistent love and support.

    Takeaways

    • Attachment styles influence our relationship with God.
    • Feeling safe and loved is essential for healthy attachments.
    • Secure attachment develops from consistent and nurturing caregivers.
    • Anxious attachment leads to hyper-vigilance and fear of abandonment.
    • Avoidant attachment results in discomfort with intimacy and self-reliance.
    • Disorganized attachment stems from trauma and leads to confusion about needs.
    • Understanding our attachment styles can help us relate better to God.
    • We can earn a secure attachment through consistent relationships.
    • God provides the consistent love we need for secure attachment.
    • Practices like prayer and community can help cultivate a secure attachment.



    Bible Verses on Feeling Safe and Loved by God

    • Romans 8:38-39 – "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord."
    • Isaiah 41:10 – "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
    • Psalm 91:4 – "He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart."
    • 1 John 4:18 – "There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love."

    Deuteronomy 31:8 – "The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged."

    Chapters

    00:00
    Introduction and Welcome

    02:13
    Overview of Attachment Styles

    08:01
    Understanding Attachment Theory

    13:41
    Exploring Secure Attachment

    14:56
    Anxious Attachment Style

    17:19
    Avoidant Attachment Style

    21:01
    Disorganized Attachment Style

    22:24
    Path to Secure Attachment

    28:54
    Conclusion and Final Thoughts

    For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

    Más Menos
    28 m
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