Breaking Free from Burnout

This week on The F.L.O.W. Podcast, I sit down with licensed therapist, Army veteran, and founder of Your Space to Heal, Elizabeth McCoy. Together, we unpack what it means for Black women to finally choose themselves.

Elizabeth gets real about the generational expectations many of us carry — from being the family fixer to always showing up as the “strong one.” She challenges the toxic hustle culture that keeps us in survival mode and offers a radical alternative: rest, joy, and wholeness as non-negotiables.

You’ll hear:

• Why so many high-achieving Black women are stuck in burnout cycles
• The impact of unhealed generational trauma on our health and identity
• How to walk away from what no longer serves you — without guilt
• What it looks like to shift from survival to thriving
• The message Elizabeth gives every woman afraid to rest

Whether you’re in therapy, considering it, or simply tired of carrying it all — this episode is your permission slip to slow down, let go, and start living.

The choice to break the cycle is yours.

Listen now and share with a sister who needs this message.

Connect with Elizabeth:

LinkedIn: www.linkedin.com/in/elizabethmccoyysh

Instagram: @theelizabethmccoy Website: elizabethmccoy.info

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations.

By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.

Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show

Buy Me a Coffee: www.buymeacoffee.com/angelavharris

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

What does it take to bounce back after losing everything—and then build something even bigger?

In this high-energy, no-holds-barred episode of The F.L.O.W. Podcast, I sit down with serial entrepreneur, speaker, and unapologetic change agent Natalia Nicholson, who went from bankruptcy to building a global digital empire. She's on a mission to empower 1 million Black and Brown women entrepreneurs to own their power, master digital marketing, and scale with confidence.

Natalia keeps it real about:

• Her first business going bankrupt—and why it was the best thing that ever happened to her
• Why she walked away from the corporate world and built her own table
• The ugly truth about how the system is built to keep us out—and how she’s breaking it wide open
• How she rebuilt from scratch (with a suitcase full of books!) to a half-a-million-pound business
• The launch of her summit Top 100 Most Powerful Black Women and why collaboration—not competition—is the future
• Why digital mastery isn’t optional for women of color—it’s the key to liberation and legacy

Get ready to take notes, feel inspired, and start dreaming (and DOING) bigger.

Connect with Natalia:

LinkedIn: www.linkedin.com/in/natalia-nicholson-08956947 Website: www.womenindigitalbusiness.com YouTube: www.youtube.com/c/NataliaNicholsonOfficial

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Learn more about the Get Unstuck Coaching Experience: Email me at angela@angelavharris,com

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations.

By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.

Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show

Buy Me a Coffee: www.buymeacoffee.com/angelavharris

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Unpacking Motherhood, Mental Health, and Identity

In this powerful episode, Chelsea Glover-Jordan gets real about her journey to becoming a therapist, entrepreneur, and author—and how motherhood cracked her wide open in the best and hardest ways.

We dive deep into:

• The pivotal moment that reshaped her relationship with her mother
• Her raw experience with postpartum depression, anxiety, and OCD
• What inspired her to create safe spaces for Black women to heal
• How journaling became a tool for liberation and self-awareness
• Why we must challenge harmful generational narratives like “what happens in this house stays in this house”
• The truth about losing (and rediscovering) yourself in motherhood

Chelsea also shares gems from her guided journal Maternal Musings and how her private practice, 3 Roads Therapy, is helping Black women define success, identity, and healing on their own terms.

Connect with Chelsea:

LinkedIn: www.linkedin.com/in/chelsea-g-151538224

Instagram: @3roadstherapy

TikTok: @3.roads.therapy.com

Facebook: www.facebook.com/p/3-Roads-Therapy-100092437111958 Website: www.3Roadstherapy.com

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations.

By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.

Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show

Buy Me a Coffee: www.buymeacoffee.com/angelavharris

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

In this powerful episode of The F.L.O.W. Podcast, I sit down with Dr. Karen Hills Pruden, a trailblazing leadership strategist, author, and champion for women navigating the corporate world. We dive deep into the mindset shifts necessary to step into leadership with confidence, the courage required to pivot in your career, and the strategic moves that position you for long-term success.

Dr. Karen shares her personal journey of rising through the ranks in corporate America, the obstacles she faced as a Black woman in leadership, and how she transformed challenges into opportunities. We also explore the importance of knowing your worth, advocating for yourself, and making bold career decisions—even when fear tries to hold you back. If you’ve ever questioned whether you have what it takes to elevate your career or break through professional roadblocks, this episode is for you.

Connect with Dr. Karen:

LinkedIn: www.linkedin.com/in/drkarenhillspruden Website: www.drkarenhillspruden.com Download Dr. Karen's free resource: https://pro.speakerhub.com/speaker-feedback/?qr=723b5530-2a92-475e-b4aa-ef2efeb10406

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations.

By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.

Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show

Buy Me a Coffee: www.buymeacoffee.com/angelavharris

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

We’re celebrating the one-year anniversary of The F.L.O.W. Podcast on March 8, 2025! 🎉

In this powerful episode of The F.L.O.W. Podcast, I sit down with Crystal Jordan, a passionate advocate for autism awareness, inclusion, and acceptance. Crystal is the founder of Zachariah’s World, a platform dedicated to celebrating the uniqueness of individuals on the autism spectrum and supporting families navigating their journey.

She shares her deeply personal story of overcoming childhood bullying, navigating motherhood, and stepping into her purpose as an advocate and leader in the neurodiverse community. Crystal’s resilience, vulnerability, and commitment to change are nothing short of inspiring.

Key Takeaways from This Episode:

• Resilience Through Adversity – Crystal opens up about her experiences with childhood bullying, how it shaped her self-worth, and the journey to healing and forgiveness.
• Shifting from Awareness to Inclusion – Crystal emphasizes why the conversation around autism needs to go beyond awareness and focus on acceptance, inclusion, and opportunities for individuals with disabilities.
• The Power of Advocacy – She shares how she fights for policy changes, workforce development, and school accommodations for individuals on the spectrum.
• The Role of Storytelling – Crystal highlights her book Just Like You and why sharing personal stories can create meaningful change and amplify the voices of marginalized communities.
• Breaking Barriers in Employment – She discusses the challenges autistic individuals face in the job market and why corporate inclusion must extend to non-speaking individuals.
• Motherhood & Purpose – Crystal speaks on how her son’s autism diagnosis ignited her advocacy work and the launch of Zachariah’s World.
• Healing Through Writing – Crystal reflects on how writing has helped her process trauma and serve as a voice for those who feel unseen.

Connect with Crystal:

Instagram @iamcrystaljordan Website www.zachariahworld.com/linkinbio

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Lisa Anderson returns to The F.L.O.W. Podcast for Part II of Pulling Back the Curtain on HR! As a featured guest in Season 1, Episode 4, Lisa gave us an inside look at HR realities, and now she’s back to dive deeper into what’s shaping the workplace in 2025.

In this episode, we cover:

• The evolution of DEI initiatives amidst rollbacks and policy changes
• The impact of return-to-office mandates on employee morale and retention
• How organizations are managing mass layoffs and talent gaps
• The rise of skills-based hiring and the importance of upskilling

Lisa shares expert insights on navigating the ever-changing HR landscape, building inclusive cultures, and preparing for the future of work. Whether you're a leader, HR professional, or someone navigating career challenges, this episode offers valuable perspectives you need to hear.

Connect with Lisa:

LinkedIn: www.linkedin.com/in/lisa-anderson-sphr-shrm-scp-cpc/

Facebook: www.facebook.com/positivelyinpursuit

Instagram: www.instagram.com/positivelyinpursuit

Website www.positivelyinpursuit.com

Purchase her book Invisible Professional to Influential Leader on Amazon here. https://a.co/d/26hsN2v

2025 Webinar Series: Transform Your Journey from Invisible to Influential

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

We’re back! Welcome to Season 2 of The F.L.O.W. Podcast!

Before we dive into today’s episode, I want to take a moment to thank YOU—our incredible listeners! Because of your support, The F.L.O.W. Podcast has surpassed 1,000 downloads globally, reaching audiences in Singapore, Russia, Brazil, Somalia, and beyond! Your continued engagement fuels these important conversations, and I’m so excited for what’s ahead in Season 2.

To kick off the new season, I’m joined by Monica Barnett, a powerhouse style strategist, author, and speaker who helps professionals align their wardrobe with their leadership presence. Monica believes that style is more than just fashion—it’s a powerful tool for confidence, credibility, and self-expression.

In this episode, we explore how your personal style can influence the way you show up in life, business, and leadership. Whether you're revamping your wardrobe or simply looking for ways to step into your power with confidence, this conversation is for you!

What You'll Learn in This Episode:

• Why personal style is a key component of leadership and executive presence.
• How dressing with intention boosts confidence and shapes how others perceive you.
• Practical tips for curating a wardrobe that aligns with your personal brand.
• Ways to break out of a style rut and embrace authenticity in your clothing choices.
• Monica’s approach to building a timeless, budget-friendly wardrobe that empowers you to own any room you enter.

Connect with Monica:

Website: https://www.blueprintforstyle.com

Instagram: https://instagram.com/blueprint4style

LinkedIn: https://www.linkedin.com/in/monicabarnettbfs/

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

In this deeply personal episode of The F.L.O.W. Podcast, I switch roles as my dear friend Gina Gipson takes over hosting duties to interview me. This conversation offers an intimate look into my journey—from my roots in Washington, DC, to my career in tech, and my passion for supporting women.

I open up about the moments that shaped my life, including navigating significant loss, leaning into faith, and the inspiration behind building my leadership coaching business. Gina and I dive into resilience, purpose, and the power of community, sharing lessons I hope will resonate with you.

What You’ll Learn:

• How loss and adversity shaped my leadership journey.
• The importance of building and sustaining a supportive village.
• Why I made the leap from corporate America to starting my own business.
• How leaning into purpose can open unexpected doors.
• The transformative power of resilience and faith in life and leadership.

Why You Should Tune In:

This episode isn’t just my story—it’s a reflection on the challenges, triumphs, and lessons that have guided me to where I am today. My hope is that it inspires you to reflect on your own journey, listen to your intuition, and take bold steps toward your purpose.

Connect with Gina:

S.E.T. Podcast: @sipeattalkpodcast

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Support the Angela V. Harris Scholarship: alumni.drexel.edu/angelavharris

2638 Management Group: www.2638managementgroup.com

Book a Discovery Call: www.calendly.com/angelavharris

Purchase a copy of A Legacy To Share: bit.ly/dubaclegacy

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Season 2 coming…..

We're gearing up for Season 2 of The F.L.O.W. Podcast and would love your input. What topics or guests would you like to see featured? Email your suggestions to angela@angelavharris.com. Let's make this season even more inspiring!

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest