The FAST Skill: Interpersonal Effectiveness

Interpersonal effectiveness skills are essential for every area of life. In every relationship, we can learn to get what we want, maintain the relationship, and maintain our self-respect. In this episode, Brett and Christa address how many of us deny ourselves and defer to others, which results in not only losing our sense of self, but also in resentment toward others. Listen and learn how to maintain your self-respect without being selfish while also practicing good self-care.

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