In this episode, Maribeth shares about her recent experiment at a jigsaw puzzle competition. Is it something she'll try again? Carrie has been using a prescription anti-aging skin cream that she got from an IG ad. Does she think it's working? Tune in to find out!

In this episode of The Experiment, we’re joined by Carrie’s longtime friend Suzanne Hite, an experienced yoga teacher and physical therapy assistant for a conversation about what it looks like to make small, intentional shifts in everyday life.

Marybeth shares about experimenting with space, navigating the transition now that basketball season has ended and noticing what opens up when a full schedule suddenly slows down. Carrie reflects on a small but telling experiment: upgrading on a flight home from Florida, and what it stirred around worthiness, comfort, and receiving. Suzanne talks about her current experiment with a macro-focused eating plan, exploring how reducing it to a math equation creates structure and awareness.

Together, we explore how seemingly practical experiments—food, travel, time, routine—often uncover something deeper about identity, balance, and self-trust.

In today’s episode of The Experiment, we turn inward and reflect on change over time—both the kind we choose and the kind we slowly grow into.

Carrie shares about her recent journey of coming off Lexapro and what it’s been like to experience a fuller emotional range again—the beauty, the intensity, and the uncertainty of feeling more on both ends of the spectrum. Marybeth talks about revisiting old journals and the surprising perspective that comes from reading your own past words, noticing patterns, and recognizing how much can shift gradually, almost quietly, over the years.

Together, we explore what it means to witness yourself with compassion, to see growth in hindsight, and to stay present with emotions that don’t always fit neatly into “better” or “worse.” This conversation is about becoming more acquainted with who we are now—and gently honoring who we’ve been along the way.

Shout-outs:

Kyley Caldwell

Parul Karwasra