You don't need another diet. You need a system that lasts.

In this powerful episode of The Exam Room Podcast, host Chuck Carroll sits down with body recomposition expert and Forever Fit author Maxime Sigouin to reveal how you can build muscle, burn fat, and stay strong for life — at any age.

Whether you're 40, 60, or even 80+, your body is still capable of transformation.

In this episode you'll learn:
• Why most diets fail long-term
• The difference between fat loss and body recomposition
• How to reverse diet and avoid rebound weight gain
• Why strength training is essential as we age
• The mindset that drives lifelong success
• How daily movement burns more calories than gym workouts

📘 Order Maxime's book Forever Fit:
👉 https://amzn.to/4sUgOKA

📩 Follow Chuck's recovery journey from Mayo Clinic and subscribe to his newsletter:
👉 https://www.chuckcarroll.com

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- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if eating the right vegetables could make exercise feel easier while simultaneously lowering your blood pressure?

In this episode of The Exam Room Podcast, host Chuck Carroll is joined by metabolic health expert Cyrus Khambatta of Evolution Health to break down the science behind nitrate-rich vegetables and how they dramatically improve blood flow, oxygen delivery, endurance, and recovery.

You'll learn how nitrates convert into nitric oxide, why foods like beets, arugula, spinach, and celery outperform supplements, and how simple dietary changes can enhance athletic performance — even if you're not an athlete.

We also clear up confusion about nitrates in processed meats, explain why mouthwash can block benefits, and reveal the ideal timing and amounts for maximum results.

In this episode, you'll discover:
• How nitrates lower blood pressure naturally
• Why nitric oxide improves endurance & oxygen efficiency
• The best nitrate-rich vegetables to eat daily
• How nitrates support mitochondria & cellular energy
• When and how much to eat for exercise performance
• Why nitrates from vegetables ≠ nitrates from deli meats

💪 Work with Cyrus at Evolution Health by visiting https://evolution-health.co

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⭐ Leave a 5-star review to help us grow the show

- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Chronic diseases like diabetes, heart disease, obesity, and depression are devastating Native American communities—but a powerful movement rooted in tradition, plant-based nutrition, and food sovereignty is changing lives.

In this episode of The Exam Room Podcast, host Chuck Carroll sits down with former Navajo Nation President Jonathan Nez, former First Lady Phefelia Nez, and Food for Life instructor Chelsea Kleinmeyer, RN to explore how Indigenous wisdom and modern lifestyle medicine are coming together to restore health.

🌱 WHAT YOU'LL LEARN IN THIS EPISODE:
• Why traditional Indigenous diets were largely plant-based
• How Food for Life classes are reversing diabetes and reducing medications
• The role food sovereignty plays in healing Native communities
• How mental health, culture, and physical health are deeply connected
• Why food deserts exist—and how communities are fighting back

🥬 APPLY TO BECOME A FOOD FOR LIFE INSTRUCTOR
👉 https://bit.ly/FFLApply2026

🩺 CSKT Tribal Health
👉 https://www.cskthealth.org

👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW
If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.

- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.