In this episode, William shares a powerful yet simple Stoic question from Marcus Aurelius that can cut through modern distractions like TikTok, YouTube, and endless scrolling. Learn how this practical tool, drawn from the Meditations, can help you overcome procrastination, sharpen your focus, and reclaim your time.

William explains how Marcus used this very question to confront his own fears and vices, and how we too can use it to live more intentionally. Discover why the Stoics didn’t label things like social media or entertainment as good or bad, but instead taught us to judge by how we use them.

If you want to align your life with Stoic wisdom and make better use of your time, this episode is your guide.

Why do so many people tell you to skip Book One of Meditations? In this episode, William challenges that advice and dives deep into why the first chapter of Marcus Aurelius’ writings might be the most profound. Far from being a simple list of thank-yous, Book One is a blueprint for modeling virtue - an ancient Stoic exercise that teaches us how to learn from everyone around us.

William unpacks how Marcus used real people—from his grandfather to mentors and beyond—to shape his moral compass and how we can do the same. From the passion of Steve Irwin to the compassion of Fred Rogers, we explore how modern examples can become our own "purple threads," guiding us toward a better self.

This episode is a guide to practical stoicism, reflective journaling, and character modeling - showing how Meditations is more than a diary; it’s a manual for becoming who you wish to be.

Are you facing hardship, grief, or overwhelming challenges? In this episode, William explores how Stoic philosophy reframes suffering—not as punishment, but as a path to personal greatness.

Drawing from the ancient myth of Hercules and timeless Stoic metaphors, William shows how adversity is life’s greatest teacher. Learn why the Stoics saw every painful trial as a gift, how to find strength through suffering, and why accepting pain is essential to personal growth.

Whether you’re navigating grief, battling setbacks, or simply feeling lost, this episode offers grounded wisdom to help you rise above. Remember: your pain has a purpose, and your character is forged in the fire of difficulty.