Send us a text

The holiday season is here, and while it’s filled with joy, twinkling lights, and Mariah Carey’s iconic high notes, it also comes with its fair share of stress. In this episode, we’re diving into how to set Holiday Boundaries—because you deserve to enjoy this season without losing your sanity.

Join me as we chat about:

• The Basics of Boundaries: What they are, why you need them, and how to set them without turning your holiday dinner into a WWE match.
• Handling Tricky Conversations: From Aunt Linda’s probing questions about your love life to Uncle Bob’s unsolicited political opinions, we’ll cover how to respond with humor, grace, and a solid game plan.
• Addressing Bias and Microaggressions: Yes, even during the holidays, they show up. Learn how to handle them without letting them ruin your festive vibe.
• Finding Your Peace: Practical tips for protecting your energy, practicing self-care, and creating new traditions that bring you joy.

This episode is packed with wit, warmth, and actionable advice to help you navigate the chaos of the holidays like the boss you are. Think of it as listening to your funny, smart friend who always has your back—and maybe a second slice of pie.

So, grab your favorite festive drink and press play. Let’s make this holiday season the most peaceful, joyful one yet! 🎄🧡

Send us a text

In this episode of The Ethintegrity Podcast, Nichole unpacks the true meaning of inclusivity and explores how we can create environments where everyone feels valued, respected, and empowered to be themselves. Inclusivity isn’t just a corporate buzzword—it’s a way of life that benefits us all.

Through humor, personal anecdotes, and practical advice, she dives into:

• The difference between inviting people to the table and making them feel like they belong.
• How to support others’ unique journeys without judgment or assumptions.
• The power of active listening, checking your biases, and celebrating others’ wins.
• Actionable steps to build inclusive spaces in the workplace, at home, and in everyday life.

Join Nichole for an insightful and uplifting conversation about fostering connections, embracing diversity, and creating a culture of inclusivity that lifts everyone up.

Don’t miss this inspiring episode packed with actionable tips to make inclusivity a natural part of your day-to-day life.

Send us a text

In this episode, we dive into the complex emotions surrounding the recent election and explore ways to stay grounded, resilient, and purposeful during times of uncertainty. Acknowledging that many feel disappointed, anxious, or frustrated, we discuss how to process these emotions constructively rather than letting them take over.

We cover five key strategies:

1. Acknowledge Your Emotions – Recognize what you’re feeling, whether it’s disappointment or fear, and allow yourself the space to process.
2. Process Emotions Constructively – Channel your emotions into positive outlets, like journaling or talking with a supportive friend, rather than reacting impulsively.
3. Find Purpose in Small Actions – Purpose doesn’t have to be grand. Small, everyday actions that align with your values can provide a sense of meaning and control.
4. Navigate Tough Conversations—Setting boundaries with family or friends who hold different views can protect your peace. Sometimes, it’s best to steer conversations away from divisive topics.
5. Move Forward with Intention – Instead of overwhelming goals, set small intentions to guide you through uncertain times.

Throughout the episode, we also touch on examples of unprocessed emotions leading to negative outcomes and how learning from these can empower us to approach our own challenges with resilience and grace.

Join me for reflections, tips, and a little humor as we journey together to find strength and purpose in these uncertain times.