If you’ve tried gut protocols, hormone support, detoxes, or supplements — and still feel stuck — this episode breaks down mineral balancing in a clear, grounded way that focuses on capacity, not symptom-chasing.

In this conversation, Sarah and Melissa explain how mineral patterns influence energy, metabolism, nervous system regulation, digestion, and detox — and why the body can’t heal without enough reserves to do the work.

In this episode, we cover:

* What mineral balancing actually is (and what it’s not)

* How toxic metals fit into the picture without fear or urgency

* Why aggressive detox can worsen symptoms when capacity is low

* Common mineral patterns and how they show up in real life:

* Why HTMA is best used as a map, not a rulebook

* Symptoms are important data — but healing happens when we restore energy and capacity, not when we attack one symptom at a time.

Sarah and Melissa also share personal stories of pushing too hard, doing “all the right things,” and what finally shifted when they rebuilt foundations instead of forcing detox or intensity.

Next steps:

If you’ve felt overwhelmed by protocols or stuck despite your efforts, this episode will help you zoom out and approach healing with more clarity and confidence.

Book a free discovery call

Listen to the Minerals 101 Episode: https://podcasts.apple.com/us/podcast/the-energized-life-practical-wellness-tips-for-steady/id1842334325?i=1000732621469

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

Subscribe, leave a rating and review, write a comment and share this episode!

Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker

If your routines tend to fall apart during busy seasons — or you feel like you’re constantly starting over — this episode is for you.

In this conversation, Sarah and Melissa walk you through a simple, supportive approach to building routines that actually last, without rigidity, perfection, or pressure.

Instead of trying to fix everything at once, you’ll learn why structure creates freedom — and how starting with small, intentional routines can free up your time, energy, and mental space.

Inside the episode, you’ll learn:

What a routine really is (and why it matters)

The top benefits of creating intentional routines, including reduced decision fatigue

Why morning and evening routines are the best place to start

A simple, repeatable process to refresh a routine without overhauling your life

How to make routines feel supportive, doable, and even enjoyable

This episode is an invitation to choose simplicity over intensity and build routines that support your real life — not add pressure to it.

🎧 Download the free Routine Refresh Worksheet: https://simplywellnourished.myflodesk.com/tjowz5ulih

Want personalized support building routines, rhythms, and habits that fit your life?
→ Book a free discovery call and learn more about "The Energy Reset"
https://l.bttr.to/e94zP

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

Subscribe, leave a rating and review, write a comment and share this episode!

Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker

If you feel like you’re constantly starting over with your health — especially after busy seasons, holidays, or life curveballs — this episode is for you.

In this conversation, Sarah and Melissa break down the Core Habits they teach inside The Energy Reset — and just as importantly, the same habits they personally return to whenever they feel off-track, overwhelmed, or low on energy.

Because sustainable health doesn’t come from pressure, perfection, or massive January overhauls.

It comes from consistent, supportive signals your body can trust.

This episode is an invitation to ditch the all-or-nothing mindset and return to a calmer, more effective approach to health. As we remind our clients often:
👉 Slow is smooth. Smooth is fast.

Especially when it comes to health — and really, most things in life worth having.

In this episode, we explore:

• Why your body responds to daily signals, not sporadic effort
• How grounding, light, hydration, food, and movement directly influence energy and mood
• Why consistency beats intensity — especially in busy or high-stress seasons
• The most overlooked habit for blood sugar and metabolism: daily movement (NEAT)
• How to stop asking “What else should I add?” and start asking “What needs more consistency?”

They explain why so many women get stuck bouncing between plans, protocols, and resets — and how coming back to simple foundations can actually create more energy, not less. Your nervous system, blood sugar, hormones, digestion, and metabolism respond far more powerfully to steady rhythms than to occasional bursts of motivation.

This episode is a reminder that effective doesn’t have to be extreme — and that the most powerful habits are often the simplest ones you actually do.

If you’re craving steadier energy, fewer crashes, and a calmer relationship with your body, this is where it starts.

Curious what this could look like with personalized support? You can learn more about The Energy Reset or book a free discovery call.

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

Subscribe, leave a rating and review, write a comment and share this episode!

Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker