The Endurance Lab Podcast: The Science of the Runner's High, and How It Makes You More Resilient

Keywords

Endurance Lab, running, exercise science, runner's high, mood and exercise, coaching, elite runners, neurobiology, training, performance

Summary

In this episode of the Endurance Lab Podcast, hosts Dr. Bill Evans and Stephanie Brown explore the fascinating connection between mood and exercise, particularly focusing on the phenomenon known as the runner's high. They discuss Stephanie's journey from a young runner to an elite athlete and coach, the differences between track and marathon running, and the neurobiological mechanisms that contribute to the euphoric feelings associated with running. The conversation also touches on the challenges faced by new runners, the importance of community in training, and the impact of training on mood and performance. Listeners gain insights into the science of running and practical tips for enhancing their own running experiences.

Chapters

00:00 Introduction to the Endurance Lab Podcast
02:11 The Runner's High: Understanding Mood and Exercise
05:54 Stephanie's Journey: From Track to Coaching
11:56 The Science of Running: Track vs. Marathon
17:58 Exploring the Neurobiology of the Runner's High
24:00 The Impact of Training on Mood and Performance
30:01 Overcoming Challenges in Training
35:49 Current Training Regimens and Goals