We had a great chat with the multitalented Niamh Branigan all about her acting and how the pandemic inspired Niamh to create NB Dance Fitness. Niamh recently hosted a Self Care Saturday were she brought together dance, fitness, mindfulness and nutrition all in one place for her many followers.

We even manager to get an exclusive from Niamh regarding a short movie that she has written.

This podcast will also be up on our website here and also on our YouTube channel here

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In this episode I chat with Annice McEwan about her time working in the news media as a sports reporter and sports anchor to her new role as a communications manager for a private school and also all about her struggles with depression.

Our podcasts are also available on our website here

Our youtube channel also has our podcasts on can be found here

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We had an amazing chat with Richard Cann about his amazing and inspirational story. Richard recently wrote a blog for us on our website which received some amazing comments on social media. We had to get Richard on the podcast to give us a first hand account of his struggles with mental health and also his love for football and Manchester United.

Richards blog can be read here

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Hosted on Acast. See acast.com/privacy for more information.