There’s a difference between recognizing a pattern… and actually being able to change it.

In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having the awareness, the insight, and the desire to do something different.

This conversation goes deeper than mindset.

Together, they unpack how patterns are often rooted in safety, how the nervous system influences what we continue to choose, and why real change requires more than simply understanding what’s happening.

If you’ve ever thought, “I know this already… so why do I keep doing it?”—this episode will give you a different lens to look through.

Because the shift doesn’t come from knowing more.

It comes from learning how to work with what’s underneath the pattern.

Key Takeaways
• Awareness is the starting point—but it’s not what creates change

• Your nervous system will prioritize what feels safe, even if it keeps you stuck

• Patterns are often protective, not problematic

• There’s a gap between knowing what to do and being able to choose it in the moment

• Lasting change happens when you learn to work with your internal responses, not override them

• Recognizing patterns in real time is where true transformation begins

Connect with Adele

Instagram: https://www.instagram.com/adele_tevlin/

Website: https://adeletevlin.com/

Connect with Ciara

Instagram: https://www.instagram.com/ciarafoyinc/

Website: https://ciarafoy.com/

If you enjoyed this episode, share it with someone who’s ready to understand their patterns on a deeper level.

What if the biggest factor shaping your results isn’t strategy… but the way you think?

In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between identity, belief systems, and the results we create in our lives.

Danielle shares the story of leaving corporate life, falling into $100,000 of debt, and discovering the mindset work that completely transformed her trajectory. Through her work with legendary mentor Bob Proctor, she learned how deeply our beliefs shape our outcomes—and how taking responsibility for our results can open the door to extraordinary change.

This conversation is an honest look at entrepreneurship, personal growth, and what it really means to step into your next level of leadership, wealth, and impact.

If you’ve ever felt stuck between where you are and where you want to be, this episode will remind you that the most powerful transformation always starts within.

In this episode we discuss:

• Why your results always reflect what you truly believe
• The shift from external blame to personal responsibility
• Acting as your future self instead of your current circumstances
• How identity work changes business outcomes
• The power of proximity and surrounding yourself with aligned leaders
• Why desire and ambition are part of our natural growth

If you’ve ever felt the pull toward something bigger in your life, this episode will remind you that the first step is learning to partner with your own potential.

Connect with Danielle

Instagram: @thedanielleamos
Attend Danielle's Event In Hamilton, ON April 15th 2026: https://empress.danielleamos.co/momentum/

Connect with Ciara

Instagram: @ciarafoy
ciarafoy.com

In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals.

Key Takeaways:

The Growth Journey

• How my Instagram grew from 9-10K to 42K followers in less than a year
• Why I prioritize long-form podcast content over Instagram snippets
• The importance of nuance and education in hormone health
• The Truth About "Quick Fixes"

I break down the reality of GLP-1s, peptides, and HRT—and why I'm not against any of them, but why they're bridges, not foundations:

• Why GLP-1s make nutrition and muscle maintenance even MORE important
• The truth about HRT: it won't automatically restore your 20-year-old metabolism
• Why taking hormones on an unhealthy body increases your risk factors
• What happens when your liver isn't healthy and you're taking HRT

No matter what supplements, medications, or treatments you use, you still need:

• Quality nutrition and blood sugar balance
• Adequate protein and strength training
• Good sleep and stress management
• Healthy digestion and liver function
• Movement that builds and maintains muscle

Real Talk on Common Misconceptions

• Why "not eating past 7pm" alone won't make you lose weight
• The difference between walking and muscle-building exercise
• Why you still need a calorie deficit to lose weight (yes, even with perfect blood sugar)
• How eating 5-6 times a day can keep insulin elevated despite "clean eating"

Resources Mentioned:

• Dr. Amy Killen's practitioner course on HRT
• Empowered by Food: Heal Your Hormones, Balance Stress, Become Unstoppable by Ciara Foy

Free Resources:

• The Insulin Advantage Quick Start Guide - https://ciara-foy.mykajabi.com/insulin-quick-start
• The Digestion-Metabolism Reset Guide - https://ciara-foy.mykajabi.com/digestion-guide
• The Perimenopause Guide to Hormone Balance - https://ciara-foy.mykajabi.com/peri-guide
• Everything Thyroid: The Complete Guide - https://ciara-foy.mykajabi.com/everything-thyroid

Say Hi to Ciara:

Ciarafoy.com

@ciarafoyinc

Don't forget to leave a rate & review!