The Emotional Rollercoaster of Diagnosis (and Beyond)

A diagnosis can feel like both an answer and an earthquake, relief in having a name, but grief in realising life has changed.

In this episode, we explore the emotional ups and downs of diagnosis and what comes after: anger, acceptance, and the slow work of finding your footing again.

You’ll hear gentle reminders that your feelings are valid and that resilience doesn’t mean rushing through them, it means moving through them with compassion.

💚 Let’s stay connected: Sharon Jones' Pages

Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk