The Emotional Labor Podcast Podcast Por Dr. Regina F. Lark arte de portada

The Emotional Labor Podcast

The Emotional Labor Podcast

De: Dr. Regina F. Lark
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Emotional labor is the invisible, unnoticed, unwaged, unwritten, undervalued work women do at home and in the paid workforce. It is the thinking about what's coming up, what needs to happen, how to look into the future to anticipate birthdays, school permissions slips, family meals, holiday dinners, do we have enough toilet paper, how come we don't have any more ketchup? There are myriad ways in which we have to think about the functioning of a household. Granted, all of these little tasks are each one of them easy to do but also supremely important to the functioning of a well-ordered home and to family happiness. The tasks are like part of the clothing that women wear. It falls onto her shoulders like a giant set of shoulder pads. Emotional labor explains why what has become known as women's work is never done. In the home it involves loving, caring actions with invisible mental load dimensions like anticipation, remembering, and planning; and zillions of concrete tasks. This podcast discusses all of this and much, much, more.2023 Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • The Emotional Labor Podcast - Kelly Hubbell
    Nov 13 2025

    When I first came across Kelly Hubbell's viral story—the one where she left the family vacation and the internet lost its collective mind—I nearly stood up and applauded. Here was a woman quietly rebelling against the unpaid, unacknowledged, expected emotional labor of family life. That single decision to pack up and leave wasn't selfish; it was revolutionary. 12 days into a 17 day vacation Kelly and her husband decided that being away for so long from the systems that kept them happy healthy and whole were important enough to return home early. Grateful for the time they spent with their family, they were able to return to a carefully curated quality of life at home. In a culture that romanticizes women's exhaustion, she's doing the radical work of saying, "No, I will not die on the hill of clean beach towels and everyone else's sunscreen."

    Part of the reason Kelly was able to take such a definitive and distinctive action was because she and her husband had already built systems that distributed the load—organizational, emotional, and operational. They worked with an on-site house manager to create a rhythm of household life that didn't depend solely on her bandwidth or willingness to "hold it all together." From that lived experience came a sharp insight: most families don't need more "help," they need structure, language, and transparency around the invisible work of running a home. Noticing a gaping hole in the marketplace for holistic, human-centered household management, Kelly founded Sage Haus in 2023. The platform brings dignity and design to domestic logistics, transforming the chaos of family coordination into a system of shared accountability. It's part therapy, part workflow, and wholly a revolution in how we think about emotional labor in the modern home.

    In our conversation, Kelly and I talk about how emotional labor operates as the invisible architecture of every home—how it's both the glue and the grind. Sage Haus offers a framework to make that invisible work visible, delegable, and dare I say, shared. Kelly's approach bridges empathy and efficiency: she blends heart and logistics, showing families how to distribute domestic responsibility without guilt or resentment. It's emotional labor with a project plan—a vision for a household where care is collaborative, not compulsory.

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    43 m
  • The Emotional Labor Podcast - Dr. Ellen Ledoux
    Jun 30 2025

    Laboring Mothers, Then and Now: A Conversation with Dr. Ellen Ledoux

    I get Google alerts for the topic of "emotional labor," and one day, a name popped up that stopped me in my tracks: Dr. Ellen Ledoux. A scholar of 18th-century literature and feminist theory, Dr. Ledoux's work powerfully unpacks how historical narratives continue to shape modern understandings of work, gender, and care.

    Her book, Laboring Mothers: Reproducing Women and Work in the Eighteenth Century, explores the cultural origins of the myth that maternal care and paid labor are mutually exclusive. She reveals how Enlightenment-era ideals elevated the domestic role for white, privileged women while rendering poor, enslaved, and working-class mothers invisible—or unworthy. In other words, motherhood was never just a personal role—it was political, racialized, and deeply tied to labor structures.

    When I asked Dr. Ledoux why we're still here—still talking about "work-life balance," still treating caregiving as if it were weightless—she pointed to our enduring belief in rugged individualism and our failure to interrogate the systems that demand superhuman effort. As she put it: we expect a woman on the tenure track to birth both a baby and a major scholarly work, as if both forms of labor don't demand everything.

    Dr. Ledoux's scholarship is a gift to anyone grappling with the emotional labor of care, work, and identity.

    Learn more about Dr. Ledoux and her work: https://ellen.ledoux.us/
    Order Laboring Mothers: https://www.upress.virginia.edu/title/5949/

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    48 m
  • The Emotional Labor Podcast - Dr. Mira Brancu
    Feb 24 2025
    I first discovered Dr. Mira Brancu's work through her November 2024 essay in Psychology Today, where she explored the weight of emotional labor in the workplace and offered strategies to help women and marginalized employees navigate these challenges. Her clients are high-performing women seeking practical tools for building and leading high-performing teams. Dr. Brancu is a psychologist who writes extensively about navigating the workplace, both as a peer and as a leader. One of her key concepts is the idea of "emotional contagion." Positive contagions can create an uplifting atmosphere, where contagious energy drives motivation and teamwork. However, negative contagions—such as low energy, constant complaining, and pervasive dissatisfaction—can drain the workplace of its potential for productivity and enjoyment. Dr. Brancu describes how an emotionally intelligent peer or leader can step in to address negativity by leveraging emotional labor. This involves digging deeper into the root causes of discontent, naming the problem, and setting a clear intention to resolve it. She also emphasizes advocating for individual contributions and fostering trust through the creation of interpersonal operating principles. Her approach underscores the importance of emotional intelligence in transforming workplace dynamics. One particularly valuable resource from our conversation is Dr. Brancu's Yes/No Audit, a fun and insightful free download available on her website. This tool helps us examine why we say "yes" to the wrong things, empowering us to prioritize what truly matters and avoid being sidetracked by obligations that don't serve our goals. It's a practical guide for unlearning unhealthy habits that can keep us stagnant as leaders. Bio: Dr. Mira Brancu is a consulting and coaching psychologist who specializes in women's leadership identity development and building adaptive, high-performing teams. She is also an Associate Professor, author of the Millennials Guide to Workplace Politics and companion workbook, Psychology Today columnist of the series, A New Look at Women's Leadership, and host of The Hard Skills live show and podcast. Her award-winning social impact firm, Towerscope, empowers and elevates women in leadership within disrupted, complex learning and innovation systems. Website: www.gotowerscope.com Longer bio on website: https://gotowerscope.com/about-ceo Leadership Academy: https://gotowerscope.com/towerscope-leadership-academy Company Social Media Handles: https://www.linkedin.com/company/towerscope/ https://www.linkedin.com/company/towerscope-leadership-academy/ https://www.facebook.com/towerscope Professional Social Media Handles: https://www.linkedin.com/in/MiraBrancu https://www.facebook.com/mira.brancu.31/ https://www.instagram.com/MiraBrancu https://bsky.app/profile/mirabrancu.bsky.social The Hard Skills show and podcast: https://podcasts.apple.com/us/podcast/the-hard-skills/id1706366751 https://www.youtube.com/watch?v=0xENmagP4Us&list=PLBRIDM9zFt53CbF8-Y_LiHx_12xdIQpT1 Millennials Guide to Workplace Politics book: https://www.amazon.com/MILLENNIALS-GUIDE-WORKPLACE-POLITICS-Influence/dp/1954374917/ Millennials Workbook for Navigating Workplace Politics: https://www.amazon.com/Millennials-Workbook-Navigating-Workplace-Politics/dp/1954374178 Recent Articles: https://www.linkedin.com/pulse/navigating-emotional-labor-invisible-work-we-dont-discuss-brancu-xmfpe/?trackingId=2CI7BYaoTmKDCBHSr4RfRA%3D%3D https://www.psychologytoday.com/us/blog/a-new-look-at-womens-leadership/202411/navigating-invisible-emotional-labor-at-work
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    53 m
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