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Physical, Mental and Emotional Exhaustion individually can have major impacts on us...but what if we are experiencing two or even three at a time?! In this episode I am explaining how the nervous system responds when we are physically, emotionally and/or mentally drained and why it's so important to get our nervous systems regulated for optimal health.

I am sharing a personal story of mine as well so you know that you are not alone and that this stuff takes practice and intention.

So, if emotional abuse has left you feeling exhausted and drained in more ways than one, this episode will give you 3 takeaways that you can start to implement TODAY to get yourself back to calm.

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FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354

To set up a FREE Consultation to see if my coaching programs are a fit for you:
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To learn more about my Programs visit the website
www.whentearsleavescars.com

Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episode

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In this deeply insightful episode, we dive into the often-overlooked consequences of self-isolation following emotional abuse. After touching on the topic in a previous episode, we now explore the intricate web of emotional and physical dangers that prolonged isolation can weave. Emotional abuse leaves scars that go beyond the surface, often leading to feelings of shame and embarrassment. These emotions can drive survivors to withdraw from their social circles, seeking refuge in solitude. However, this episode uncovers how such self-imposed isolation can exacerbate emotional pain and lead to severe physical health issues, including compromised immune function, cardiovascular problems, and even cancer.

Through the lens of a powerful case studies, we illustrate the vicious cycle where emotional distress triggers physical ailments, which in turn heighten emotional suffering. Listeners will learn about the critical importance of breaking free from this cycle, acknowledging the problem, and reaching out for support. We provide practical strategies for building a supportive network, practicing mindfulness, and setting healthy boundaries to foster reconnection and healing. This episode aims to empower listeners to take the first steps towards reclaiming their health and well-being, breaking the chains of isolation after emotional abuse and narcissistic abuse, and moving forward with hope.

FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354

To set up a FREE Consultation to see if my coaching programs are a fit for you:
https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/

https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.whentearsleavescars.com

Formerly (The Emotional Abuse Recovery Podcast)

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Navigating the aftermath of narcissism and emotional abuse can be an overwhelming journey, particularly for women who find themselves isolated from family, friends, and even their children. This podcast episode, "Navigating Isolation After Emotional and Narcissistic Abuse," explores the profound feelings of isolation that often follow such traumatic experiences. We'll explore why these isolating effects occur, from intentional manipulation by the abuser to self-imposed isolation due to shame and embarrassment. By acknowledging and processing emotions, finding support from those who truly understand, and reprogramming the subconscious mind, women can begin their path to recovery. Join as I share personal stories, practical advice, and strategies for rebuilding a connected, fulfilling life after emotional and narcissistic abuse.

Support the Show.

FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354

To set up a FREE Consultation to see if my coaching programs are a fit for you:
https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/

https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.whentearsleavescars.com

Formerly (The Emotional Abuse Recovery Podcast)