In the latest episode, Sharon gives an overview of her lived experience with being a new mum, parenting styles over the years including punitive parenting and parenting with Emotional Strength.

If you are a parent listening, the homework for this episode is to notice your own parenting style when you’re engaging with your children. Whether you have a toddler, a teen, or adult – notice your tone, language and actions.

Remember, we love hearing from you so keep sharing your insights and questions! Send any questions, experiences and feedback to the team by email: racheln@emotionresearch.com.au.

Back with more feedback and questions! This time from Episodes 4 through to 7.

As you may be aware, we love hearing from you about the podcast.

Join in the conversation and send your questions, experiences and any feedback to the team by email: racheln@emotionresearch.com.au.

Unleash your curiosity, become intrigued and listen in! Follow or subscribe now to experience health through feeling.

This new episode covers vulnerability. Sharon talks through the history and what the philosophers, researchers and literature says, what it feels like to experience vulnerability and the benefits of feeling vulnerable.

It's a strong, deep feeling, one that involves self development and intimacy with oneself. As always, there is homework if you wish to partake - this week's homework is to pay attention to those vulnerable moments. Listen in for more!

The episode refers to a published paper on Emotional Strength and the Institute's upcoming public lecture event being held in Perth on Wednesday, 22 October 2025 at 6pm: Emotion - a key to feeling fully alive - find out more and register to attend here.

Keep sharing your insights and questions, we love hearing from you! Send any questions, experiences and feedback to the team by email: racheln@emotionresearch.com.au.