Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and  (yeah five), and on a mission to help business travelers eliminate burnout and exceed results.

Nick Howard is a seasoned psychologist and leadership coach. For over 15 years, Nick has  helped leaders perform at higher levels while   Intentionally treasuring  their most important relationships.  Nick has traveled nationally and internationally providing trainings to help strengthen leaders. He knows personally and professionally the joys and challenges of business travel as he is flies regularly

• What does freedom and isolation create in a road warrior?
• What is the double-edged sword of experimenting on the road?
• How do you know when you’ve crossed the line between a habit and an addiction?
• What’s the long term consequences of bad road habits?
• What do you do when you feel guilt, shame and hopelessness?

Question: (freedom / isolation)

What does freedom and isolation create in a road warrior?

 Question : (experimenting)

What is the double-edge sword of experimentation on the road?

Question: (bad habits)

What’s the long term consequences of bad road habits?

Question: (addictions)

Question: (moral behavior)

Question Seven:

Question Eight: 

Question: Road Warrior Lightning Round

• Preferred Airlines 
• Window or Aisle
• One thing you always do on a flight
• Preferred Hotel Chain
• Rental Car or RideShare / Preferred Vendor
• Least Favorite Airport
• Favorite City to Frequent
• Biggest Road Pet Peeve

Question:

How can we find out more about you?

You can find the transcript and everything referenced in this interview in the show notes at www.EliteRoadWarrior.com/096

Along with the free resource: 10 Business Travel Hacks Guide in the show notes at  http://EliteRoadWarrior.com/096

I’d love to hear from you so connect with me on my primary social media sources:

• LinkedIn - Bryan Paul Buckley
• Instagram - EliteRoadWarrior

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and and on a mission to help business travelers eliminate burnout and exceed results.

There are two major elements to business travel packing:

1. Luggage - aka: Carry On

In episode 091, I listed myself preferred carry-on called the Genius Pack G4 22" Carry On Spinner Luggage and I’ll put the link in the show notes as well.

It’s designed for the business traveler from the durability to the packing compartments. It’s costly, around $250 but worth every penny for me since I take it everywhere on every trip.

https://www.amazon.com/Genius-Pack-Carry-Spinner-Luggage/dp/B07JQ61D3R/ref=sr_1_5?dchild=1&keywords=genius+pack+g4+carry+on+spinner+black&qid=1604075216&sr=8-5

1. Work Bag

Typical elements:

• Laptop
• Tablet
• Chargers
• Anything paper-related such as presentations, files, etc.
• Headphones
• Pens / Highlighters

Back Pack

Traditional Computer Bag

Create a Packing List especially when you’re starting out for two reasons:

1. Not forget anything
2. Determine what you need and don’t need

Toiletries

• Liquids
• Medications & Vitamins
• Tech & Office
• Casual Clothes
• Business Clothes
• Sleep
• Fitness
• Pool or Beach Trips
• International Trips
• Special Events

You can pick up a copy of my packing list in the show notes at EliteRoadWarrior.com/095

Key Accessories

• Headphones - you may be a Bose or Beats fan. You may prefer in-ear or over the ear. No matter what you choose, don’t skimp in this area. I highly recommend Noise-Canceling Technology as well.
• Power strip - this may seem unusual or even a luxury but I’ve had many a time where I’ve needed to charge at the airport, restaurant, or hotel lobby and the one outlet within a mile is already in use. A power strip that “shares the wealth” is the perfect solution. I found one called the NtonPower Travel Power Strip that has 2 Outlets, and 3 USB Ports. It's a 15 inches Wrapped Short Extension Cord for only $17 on Amazon. I’ll put the link in the show notes. I find this ideal for a hotel room as well.  https://www.amazon.com/gp/product/B072N854DK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
• Water bottle- I’m not a fan of plastic and waste so 

Key ERW Accessories

• Flat Kiddos - an absolute must in my work computer bag that I can pull out at any point on my trip to take a picture of my Flat Kiddos. This has made a MAJOR
•  Difference staying connected with my kids in a creative way on the road
• Frame the Fam Pics - I have two 5x7 frames in my carry-on and I pull them out when I unpack in my hotel. One is of me and my wife, the 2nd is a fam pic. I put them in two places in my hotel room to remind me of what is important at all times. Quick tip: take the glass out of the frame. #BadPersonalExperience 
• Not Forgotten Journal - if there’s one choice that I made on the road was to take just 2 minutes a day to write something, anything, just not nothing to my wife to let her know she’s not forgotten while I’m on the road. I put this NFJ in my carry-on so even on a busy day, I can pull it out on the plane and wr

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and and on a mission to help business travelers eliminate burnout and exceed results.

This episode will be unusual for a few reasons:

1. It discussed my off road life
2. It’s personal 
3. It’s something I’ve never experienced and challenging the six energy habits

Exposed Struggle #1st  - I’m getting little to no movement
Word to Myself: Walk Away - I need to increase my walk time every chance I get every single day and no matter what the weather 

Exposed Struggle #2 - I’m un-structured and unproductive

Word to Myself: Get a Plan - I need to start with my morning routine to begin my day with structure and then choose one major thing I can accomplish every single day. 

Exposed Struggle #3 - I’m a night owl again 

Word to Myself: Sleep with your wife! I need to go to bed with my wife no matter what even if it takes me forever to crash. I need to put a “kibosh” on this loose bed time which is never good.

Exposed Struggle #4 - I’m lazy on my eating

Word to Myself: MTHC - I need to continually hydrate more along with eat cleaner and greener

Exposed Struggle #5 - I’m not sleeping

Word to Myself: Don’t make it worse - I need to make the best of the rest I get knowing it will eventually get better

Exposed Struggle #6 - I’m drinking at home like I’m entertaining on the road

Word to Myself: Lay off the Sauce - I need to “be dried out” during the week. No excuses.

Frustration - I can’t move like I’ve always done. I literally cannot move my arm and it’s paralyzing and frustrating to need so much help and struggle on so many simple tasks like taking a shower, getting dressed, really anything that requires to hands

Anxiety - I’ve never had a limb so damaged and affect my life and it’s created this rare emotion in me. I’m anxious around people. I feel trapped in the sling especially at night and it’s revealed a level of anxiousness that is concerning to me.

Depression - I’ve not been one to stay discouraged or depressed for long but with all of the financial and health blows my family and I have suffered this year has put me in a place where I’m fighting this demon. It’s also feeding some of these struggles such as not eating well, not wanting to go for a walk, not caring if I’m structured or productive and definitely drinking too often.

You can find everything reference in this episode in the show notes at www.EliteRoadWarrior.com/093

Along with the free resource: 10 Business Travel Hacks Guide in the show notes at  www.EliteRoadWarrior.com/0

I’d love to hear from you so connect with me on my primary social media sources:

• LinkedIn - Bryan Paul Buckley
• Instagram - EliteRoadWarrior