Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• The most important skill is your capacity to hold tension.
• Life and business are inherently filled with tension and challenges.
• Increased capacity leads to greater awareness and choice.
• Holding tension allows for long-term growth over short-term satisfaction.
• Physical capacity can be expanded by intentionally seeking discomfort.
• Mental capacity involves building systems for clarity and focus.
• Emotional capacity requires feeling unfelt emotions to break patterns.
• Energetic capacity is about setting boundaries and living with integrity.
• Success is determined by the ability to hold tension without collapsing.
• Reflect on where you are collapsing into confusion or overwhelm.

Sound bites:

"I had zero capacity."

"I couldn't hold the tension."

"I focus on one thing a day."

Time stamps:

00:00 The Importance of Holding Tension

02:56 Personal Journey: From Collapse to Capacity

05:53 Expanding Capacity: Four Planes of Growth

08:53 Practical Strategies for Holding Tension

Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• Pattern spotting and breaking are crucial for success.
• Many coaches struggle with the feast or famine cycle.
• Taking responsibility for results is essential.
• Challenges are a natural part of life.
• Awareness of patterns can unlock change.
• Fear often drives us away from our goals.
• The truth can be uncomfortable but liberating.
• Choosing to lean into fear can lead to growth.
• Commitment and consistency are key to success.
• Life is about embracing patterns and breaking them.

Sound bites:

"The skill of pattern spotting is invaluable."

"Dig deeper to understand your patterns."

"I am not here to play small."

Time stamps:

00:00 The Power of Pattern Spotting

05:48 Breaking the Cycle of Feast and Famine

11:14 Embracing Change and Trusting the Process

Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• I use my emotions as a barometer for my thinking.
• If my emotions are unwanted, I cannot trust my thoughts.
• Do the opposite of what your thoughts are telling you.
• Lead with your body and the mind will follow.
• Awareness, choice, trust.
• It will change your life.
• Going to the root cause, the emotion is far more powerful.
• So many people are overthinking everything.
• If you really embody it over the next week, it will change your life.
• I feel proud, I feel confident, alive.

Sound bites:

"I feel proud, I feel confident, alive."

"Awareness, choice, trust."

"It will change your life."

Time stamps:

00:00 Transforming Through Emotions

04:03 The Power of Awareness, Choice, and Trust