Shellee Howard is the Founder and CEO of College Ready and CR Tutoring and Test Strategies. She is a college graduate and is a Certified Independent College Strategist. She is a best-selling author, a member of HECA (ethics organization), and a member of SOFA (Society of Financial Awareness). Shellee is a mother of 4 young adults. Her oldest son graduated from Harvard in 2016 debt free and graduated from UC San Diego Medical school in 2021. He will be completing his Orthopedic Surgeon Residency at UCLA. Her oldest daughter attended the University of Alabama and CBU and graduated debt free with her BSN in 2020 and received her RN in 2021. Her youngest son is attending SFSU majoring in Film Production. Her youngest daughter is a Senior and will be looking to attend college as a business major internationally.

Shellee has traveled around the world helping students create their "Stand out Strategy". She knows what it takes to compete in the Top tier schools as well as find the best-fit college for all students. Shellee believes that no two students are the same and each student must have their own strategy and plan to be successful. Each student has a gift/talent and a passion that will set him or her apart from their competition. Getting to know your student one on one is the key to success. This can be done in person or via Zoom. College Ready has clients all over the USA and each one is important. Her focus is to find the best academic, financial and social fit college for each student to thrive at and graduate debt free!

We discuss topics including:

• How to get your child into college without debt

• Focus on your child's gifts, talents and core values

• Scholarships to attend a university for free

• What happens when students are focused on technology

• Understanding the college is a business and they need your student as much as a student needs them

SHOW NOTES:

www.collegereadyplan.info = 30 min complementary discovery call

www.collegereadyplan.com = website with free resources

www.EmpowerEducation.world = free international passion with purpose project

View Shellee's Best Selling Books on Amazon

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder".

Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now!

For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.

"The Eating Disorder Trap" is also available for purchase on Amazon.

Cristina Castagnini, Ph.D., CEDS, is a licensed psychologist and Certified Eating Disorder Specialist with over two decades of experience. Through her private practice, Freedom to Wellness Counseling, and as host of the Behind The Bite podcast, she helps adults overcome the deep, often overlooked struggles with food, body image, and self-worth.

She holds a doctorate in Psychology from the University of Southern California and a Master's degree in Clinical Psychology from Pepperdine University. Blending clinical expertise with her own lived experience in recovery, Dr. Castagnini offers a compassionate and insightful approach that resonates with those ready to break free from diet culture and reclaim their lives. Her work has been featured in USA Today, Yahoo! Business, LA Weekly, and The NYC Journal.

We discuss topics including:

• The problems with "praising" our bodies

• When you exercise excessively problems can and will develop

• Important questions such as "what do I hope to achieve"?

• Does not exercising affect your mood?

• How much time do you exercise? Does it take away from your life?

SHOW NOTES:

www.behindthebitepodcast.com

www.freedomtowellness.com

instagram.com/Behind_the_bite_podcast

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder".

Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now!

For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.

"The Eating Disorder Trap" is also available for purchase on Amazon.

Shanetta McDonald is a somatic life coach, writer and mother who has been coaching women in recovery from eating disorders for over a decade. Drawing from 13 years of recovery and training in somatic practices, she helps women reconnect with their bodies, reclaim their stories and create lives rooted in clarity.

She is the host of the podcast Your Body Knows and has appeared in Allure, InStyle, Essence and Refinery29.

We discuss topics including:

• Shanetta's Story of trauma and eating disorders

• Her mission to help black skin and brown skin women

• People, Places and Things- examples of tools that one can use

• Learning about IFS and her curiosity that helped her with her recovery

• The importance of setting an intention

• Stigma with self help amongst black and brown skin women

SHOW NOTES:

www.shanettamcdonald.com

(podcast) Your Body Knows

www.therapyforblackgirls.com

instagram.com/iamshanettamcdonald

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder".

Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now!

For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.

"The Eating Disorder Trap" is also available for purchase on Amazon.