In this mini series, each episode will be dedicated to 'preparing for'. We will discuss a whole range of subjects covering pregnancy, birth and post-natal and how to prepare for this.

The second episode for the series is preparing for ultrasounds during pregnancy. We discuss what you can expect when having the 12 and 20 week ultrasounds and how you can prepare for these.

To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthingBecca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirthHappy Listening! 🥰

Welcome to the new mini series in our podcast! In this mini series, each episode will be dedicated to 'preparing for'.We will discuss a whole range of subjects covering pregnancy, birth and post-natal and how to prepare for this.This first episode for the series is preparing for staying on the post-natal ward. We discuss how it looks, what to expect and what you can pacpack to make your stay as comfortable as possible. To learn more about Becca and Emma, please visit:-

Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthing

Becca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirth

Happy Listening! 🥰

In this episode, myself and Emma chat all about oxytocin! One of our favourite words! You've probably heard us talking alot about oxytocin on our other episodes, so we thought we would take time to explain exactly what it is! We explain what it is, how it benefits us in pregnancy, birth, post-natally and everyday life and how we can influence it. To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthingBecca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirthHappy Listening! 🥰