The EMPWR Podcast Podcast Por Samantha Christine & Pursuit Network arte de portada

The EMPWR Podcast

The EMPWR Podcast

De: Samantha Christine & Pursuit Network
Escúchala gratis

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.593562 Higiene y Vida Saludable
Episodios
  • Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra

    Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra
    Apr 15 2026
    What if optimism is not about pretending everything is fine, but about learning how to stay strong when life gets hard? In this episode, I sit down with Dr. Deepika Chopra, also known as The Optimism Doctor, to talk about what real optimism actually is and why it matters so much for our mental health, relationships, parenting, and everyday lives. We unpack the difference between optimism and toxic positivity, how to regulate your emotions in hard seasons, and why resilience is a skill you can build. This conversation hit home for me because it is not just about mindset. It is about how we move through grief, fear, uncertainty, motherhood, health struggles, and personal growth without losing ourselves in the process. We also talk about manifestation, affirmations, purpose, visualization, and the small daily rituals that can help us feel safer, stronger, and more grounded. If you have ever felt stuck in negative thought loops, overwhelmed by life, or unsure how to keep going through hard things, this episode is for you. Dr. Deepika Chopra is a clinical health psychologist, behavioral scientist, visual imagery expert, and author of The Power of Real Optimism. Known as The Optimism Doctor, she helps people build resilience, emotional strength, and hope through science-based tools and practical mindset work. Follow Dr. Deepika Chopra Instagram: @drdeepikachopra Website: Dr. Deepika Chopra official site Book: The Power of Real Optimism Podcast: Looking Up with Dr. Deepika Chopra _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our Sponsors! Go to https://AquaTru.com now for 20% off (your purifier) using promo code SAM Get 15% off Branch Basics with the code EMPWR at https://branchbasics.com/EMPWR #branchbasicspod Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order. Head to https://cozyearth.com and use my code samcfit for up to 20% off. Use code SAMCFIT at checkout for 20% off starter kits at https://vitaclean.co. Miraval Resorts - Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 16 m
  • Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates

    Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates
    Apr 8 2026
    In this episode, Ian and I are sitting down for a full Q&A covering everything you've been asking about: fitness, nutrition, training, wedding planning, business, motherhood, and all the behind the scenes of our lives right now. This one is honest, practical, and packed with real answers to the questions flooding my DMs. We dive into the biggest mistakes women make when trying to lose body fat, why under eating and over training is keeping you stuck, and how reverse dieting and lifting weights are the real game changers. We talk about macros, fasting, snacking, electrolytes, and what a full day of eating actually looks like when you're dialed in. I also break down my favorite gym shoes for running and lifting, the supplements I'm taking right now, and my full skincare routine that keeps my complexion glowing. But we also get personal. We talk about peptides and which ones we're using, why we don't fast, how we balance growing a business while being parents, and what time blocking has done for our productivity and sanity. We give you a full wedding update: the flowers, the food, the dress, the vibe, and why we're keeping things minimalistic and intentional. Plus, we open up about bachelor and bachelorette parties, cosmetic procedures I've had done, and why I'll never hide what I've chosen to do with my own body. This conversation is raw, unfiltered, and full of the little details that actually matter. If you've ever wondered how we structure our days, stay consistent with training, fuel our bodies, or manage life as a blended family while building multiple businesses, this episode will give you the blueprint. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ AM Skincarehttps://shopmy.us/collections/4545309 PM Skincarehttps://shopmy.us/collections/4552627Granola Recipehttps://www.instagram.com/reel/DWcHw3BCQfe/?igsh=d21kOTYyNmYxanRp _____ Sponsors:CarawayVisit https://Carawayhome.com/EMPWR or code EMPWR to take an additional 10% off your next purchase. ClearstemGo to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order.Just ThriveSave 20% on your first order at https://justthrivehealth.com/SAMCFIT code SAMCFIT RemiGo to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% at checkout. WildgrainVisithttps://Wildgrain.com/SAMCFITcode SAMCFIT for $30 off your first box and free Croissants for life Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 1 m
  • What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss

    What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss
    Apr 1 2026
    I used to think being smaller meant being better. That if I could just control my body, I would finally feel confident, happy, and enough. But the truth is, that mindset kept me stuck. In this episode, I sit down with Senada Greca to talk about what actually changed everything. From growing up in Albania with limited resources, to moving to the US and facing bullying, to struggling with eating disorders, anxiety, and body dysmorphia, her story is powerful and deeply relatable. What makes this conversation different is that it is not about quick fixes or extreme routines. It is about shifting your mindset, healing your relationship with your body, and building real strength from the inside out. We break down why so many women feel stuck in cycles of restriction, overtraining, and frustration, and what it actually takes to create lasting change. If you have ever felt like you are doing everything right but still not seeing results, this episode will change the way you approach fitness, nutrition, and self-worth. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ PaleoValley Head to https://paleovalley.com/samcfit for 15% off your first purchase. Fond Bone Broth Go to https://fondregenerative.com/samcfit code SAMCFIT for 10% off your first order Ka’Chava Go to https://kachava.com and use code SAMCFIT for 15% off your first order. Just ThriveSave 20% on your first order at https://justthrivehealth.com/SAMCFIT with code SAMCFIT Vitaclean Use code SAMCFIT at checkout FOR 20% OFF STARTER KITS at https://vitaclean.co Miraval Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 8 m
Todavía no hay opiniones