The Dumbbells Podcast Por Headgum arte de portada

The Dumbbells

The Dumbbells

De: Headgum
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.


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Episodios
  • 463: HAPPY FLEXMAS Part 2

    463: HAPPY FLEXMAS Part 2
    Dec 31 2025

    Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pullups than ever before. Happy New Year Bell Babies!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    45 m
  • 462: HAPPY FLEXMAS Part 1

    462: HAPPY FLEXMAS Part 1
    Dec 24 2025

    Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on the floor of a NYC apartment our listeners brought it! Happy Flexmas Bell Babies!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    47 m
  • 461: Holiday Listener Questions

    461: Holiday Listener Questions
    Dec 17 2025

    Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    41 m
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One of my all time favorite podcasts, I start almost every morning listening to it. It's hilarious, motivational and informative

Love this podcast!

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