In this powerful and practical episode of The Dude Therapist, Eli Weinstein sits down with licensed clinical psychologist, keynote speaker, and burnout expert Dr. Jessica B. Stern to unpack the toxic traps of hustle culture—and how to escape them.

Together, they explore what it really means to be “productive” in a way that aligns with your personal values, mental health, and life goals. Dr. Stern shares her insights on non-toxic productivity, the power of saying no, and how to work smarter without losing yourself in the process.

Whether you're an overwhelmed parent, an ambitious professional, or just someone tired of feeling behind, this episode offers actionable tools and mindset shifts to help you find balance and thrive.

• Non-Toxic Productivity: Why hustle culture is harmful—and what to do instead

• Values-Based Living: How aligning your work with personal values reduces burnout

• The Power of Saying No: Setting boundaries to prioritize what truly matters

• Mental Fitness Tips: Real-life strategies to reset your mindset and productivity habits

• Reframing Success: How to measure achievement beyond output and accolades

Dr. Jessica Stern is a licensed clinical psychologist, keynote speaker, and founder of Three Lemons LLC, a wellness and corporate consulting firm. She’s a clinical assistant professor at NYU Langone Health, radio host on SiriusXM, and advisor for Wondermind, the mental fitness company co-founded by Selena Gomez.

With over a decade of experience, Dr. Stern is known for making complex mental health concepts relatable, accessible, and actionable. She's passionate about helping people ditch burnout, boost well-being, and live with greater clarity and purpose.

• Website: drjessicabstern.com

• Instagram: @drjessicabstern

• Productivity Course: Mayhem to Magic

🎧 Tune in now to break free from the burnout cycle and start living in alignment—without the pressure to hustle harder.

#mentalhealth #burnout #productivity #boundaries #valuesbasedliving #wellness #thedudetherapist #drjessicastern #nonhustleculture

🔑 Key Takeaways:👤 About Dr. Jessica B. Stern:🔗 Connect with Dr. Jessica Stern:

🎙️ Why We Crave Control—and How to Let Go with Kati Morton, LMFT

Why do we cling to control even when it keeps us stuck?

In this powerful episode of The Dude Therapist, licensed marriage and family therapist and bestselling author Kati Morton joins me to break down the psychology of control, the root of self-sabotaging habits, and how we can start unlearning patterns that no longer serve us.

Kati opens up about her own mental health journey, including her recovery from an eating disorder and what inspired her to become a therapist. We explore how control shows up in our lives—especially during times of anxiety, trauma, or uncertainty—and how letting go can actually be the first step toward healing.

This episode is a must-listen for anyone struggling with perfectionism, disordered eating, emotional overwhelm, or a constant need to "keep it together."

• How control becomes a coping mechanism—and a barrier to growth

• Kati Morton’s personal story of healing and becoming a mental health advocate

• The link between eating disorders, anxiety, and control

• Signs you're stuck in unhelpful patterns (and how to break them)

• Why vulnerability is a powerful tool for personal transformation

• Practical mental health strategies for creating change and building emotional resilience

Kati Morton, LMFT, is a leading voice in mental health education. With millions of followers across YouTube and Instagram, she’s known for making mental health conversations accessible, relatable, and empowering. Kati has been featured on The TODAY Show, Dr. Phil, Call Her Daddy, CBS The Doctors, and more.

🔗 Follow Kati on Instagram: @katimorton
🌐 Website: www.katimorton.com

• Are u ok?: A Guide to Caring for Your Mental Health

• Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress

• Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy (Coming soon!)

If you’re looking for real tools to understand your mental health, improve your relationship with control, and finally feel unstuck—this episode is your starting point.

🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts.

🔑 What You’ll Learn:📘 About Kati Morton📚 Kati Morton’s Books:

Episode Summary:
In this eye-opening episode of The Dude Therapist, Eli Weinstein sits down with clinical child psychologist and trauma expert Dr. Robyn Koslowitz to explore the powerful concept of Post-Traumatic Parenting. As the founder of the Post-Traumatic Parenting model and author of the acclaimed book Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be, Dr. Koslowitz shares how unresolved childhood trauma affects parenting—and how healing is possible, not just for you, but for your entire family.

With warmth, wisdom, and clarity, Dr. Koslowitz breaks down how your “trauma app”—the invisible programming left over from your own childhood—can shape your reactions, parenting style, and relationships. She offers actionable strategies for identifying these patterns, shifting your responses, and building deeper, more secure connections with your kids and partner.

Whether you're a new parent, navigating your own healing, or trying to break generational cycles, this episode will leave you feeling seen, supported, and empowered.

👓 What You’ll Learn in This Episode:

• What “Post-Traumatic Parenting” really means

• How your inner child can affect your ability to parent effectively

• The neuroscience of trauma and how to update your “trauma app”

• Why children are mirrors, not triggers

• Tools for breaking inherited emotional patterns

• How to co-parent with awareness and compassion

• The difference between reacting from wounds and responding from healing

🧠 About Dr. Robyn Koslowitz:
Dr. Robyn Koslowitz is a clinical child psychologist and trauma treatment expert who has helped thousands of parents break free from inherited trauma and become the emotionally attuned caregivers their children—and their inner child—need. She is the creator of the Post-Traumatic Parenting framework and the host of the Post-Traumatic Parenting Podcast.

Her message is simple but profound:
👉 Your inner child can’t raise a child. But raising your child can help heal your inner child.

📚 Resources & Links:
🔗 Book: Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be
🌐 Website: posttraumaticparenting.com
🎧 Podcast: Post-Traumatic Parenting Podcast
📲 Social Media:

• Instagram: @dr.koslowitzpsychology

• Threads: @dr.koslowitzpsychology

• YouTube: @PostTraumaticParenting

• LinkedIn: Dr. Robyn Koslowitz