Honesty is at the core of any healthy relationship. It keeps love steady and safe, but is often misunderstood. Some people treat it like a pass for cutting comments, while others hide small truths to keep the peace, then wonder why distance grows.

In this episode, we’ll define what honesty looks like in daily life. You’ll see what it means to speak clearly, to own your choices, and to share at the right time.

You’ll also learn what honesty doesn’t require, like sharing every private thought or using “truth” to punish.

Original publisihig date: December 27, 2022

Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?

This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her!

Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.

In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We’ll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.

Ever felt like you don’t really know yourself anymore?

Feeling lost or disconnected from who you are is more common than you might think. Life changes, stress, or even just the daily grind can leave you questioning your choices, your values, or where you fit in. If you’ve ever wondered, “Is this really me?” you’re not alone.

This episode breaks down the most common signs that you might be struggling with your sense of self and shares steps to help you rediscover who you are.