Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It’s not just about calories! In this episode of Fat Maps: Decoding Your Body’s Storage Secrets, I reveal how hormones like cortisol, estrogen, and insulin, plus lifestyle factors like stress and sleep, dictate where your body stores fat. From “stress belly” to “bra bulge,” I’ll break down the science and share actionable tips to balance your hormones naturally. Curious about what your body’s fat patterns are saying? Tune in to find out!

These are the labs I recommend to test your hormones and adrenals.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

In this eye-opening episode of Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like minoxidil. While treatments like these promise thicker, fuller hair, I’ll explore why they often fall short and what science says about their limitations.

From hormonal imbalances to genetic factors, I’ll reveal the real culprits behind hair loss and share expert-backed alternatives that could finally help you reclaim your confidence. Tune in to discover a fresh perspective on tackling hair loss for good!

GI Map test: https://tinyurl.com/mspy563f

Mycotoxin test: https://tinyurl.com/54rwb4pr

Hormone test: https://tinyurl.com/4zt3d562

Sources:

“How minoxidil was transformed from an antihypertensive to hair-loss drug.” The Pharmaceutical Journal, Royal Pharmaceutical Society, 20 July 2011, pharmaceutical-journal.com.

Olsen, E.A., et al. “Long-term follow-up of men with male pattern baldness treated with topical minoxidil.” Journal of the American Academy of Dermatology, vol. 16, no. 3, 2004, pp. 688-695, www.sciencedirect.com.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everone, welcome to the Dr. Nirvana Podcast. As a Naturopathic Doctor, I always emphasize the importance of making mindful food choices to promote overall well-being and there is one certain ‘food’ I strongly advise my patients to avoid due to their potential negative impact on health. In this episode, I’ll share the food I never recommend (and it’s not sugar) and explain why it should be avoided at all costs.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.