The Dr. London Podcast Podcast Por Jeremy London MD arte de portada

The Dr. London Podcast

The Dr. London Podcast

De: Jeremy London MD
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The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.London Media, LLC Desarrollo Personal Enfermedades Físicas Higiene y Vida Saludable Éxito Personal
Episodios
  • 5 Foods That Are Proven to Shorten Lifespan

    5 Foods That Are Proven to Shorten Lifespan
    Apr 16 2026
    In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan. My Newsletter: https://drjeremylondon.com/newsletter Thank you to our sponsors Function: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 0:00 – Redefining Longevity (Delaying Age-Related Disease) 1:34 – Food as Information, Not Just Energy 3:47 – Key Biomarkers to Track (A1C, Triglycerides, LDL, CRP) 6:48 – Foods That HURT Longevity 6:50 – #1: Ultra-Processed Foods 10:51 – #2: Sugary Drinks 18:02 – #3: Excess Saturated Fats 21:13 – #4: Processed Meats 22:36 – #5: Alcohol 24:13 – Foods That HELP Longevity 24:59 – #1: Lean & Plant-Based Protein 26:44 – #2: Dietary Fiber, Fruits & Vegetables 28:31 – #3: Monounsaturated Fats (Avocado, Olive Oil, Nuts) 28:57 – Closing Thoughts: Stack the Deck in Your Favor ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • Your Doctor Can Save You, But Can't Heal You

    Your Doctor Can Save You, But Can't Heal You
    Apr 7 2026
    In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save you, but they can't heal you. The healthcare system does a great job of getting you out of trouble, but struggles to identify the root cause of disease. Ultimately, only you can heal yourself. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsor Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 0:00 Introduction - Medicine Can Save You, But Can't Heal You 1:04 What Medicine Does Well (and Where It Falls Short) 2:02 Addressing Symptoms vs. Root Causes 4:02 Dr. London's Story: 10 Years of Disillusionment 4:45 The Smoking Patient Example 6:17 Discovering Functional Medicine 8:08 Applying Functional Medicine to Practice 9:01 Why It Still Didn't Work 11:02 The Real Gap: Human Behavior 11:31 The Solution: Education, Engagement & Empowerment 13:22 Your Body, Your Rules - Taking Responsibility 14:22 Wearables & Biomarkers Putting Power Back in Your Hands 15:12 The Challenge: Pick One Thing & Do the Work 16:27 Thank You for Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 m
  • Avoid these 5 Things That Drive Disease & Speed Up Aging

    Avoid these 5 Things That Drive Disease & Speed Up Aging
    Apr 3 2026
    In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do have a say on how they are expressed. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsor Rorra: https://www.rorra.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00 - Introduction & The "Flesh Test" 01:35 - Chronological Age vs. Biological Age 03:42 - How Biological Age is Measured (Telomeres, Methylation, Inflammation) 07:00 - Habit #1: Smoking 09:39 - Habit #2: Physical Inactivity & Sitting 11:50 - Habit #3: Obesity & Visceral Fat 17:35 - Habit #4: Chronic Stress 20:51 - Habit #5: Poor Sleep 24:20 - Identical Twin Studies 26:40 - Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
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