In this Q&A episode, I share how I think about healing injuries through a regenerative and whole-body approach. I explain why simply treating the painful area is often not enough, and how inflammation, immune health, nutrient status, and mitochondrial function can determine whether the body truly repairs itself.

I also answer questions about stem cells vs exosomes, the role of peptides in musculoskeletal healing, and how lifestyle factors like food, stress, and metabolic health influence long-term outcomes.

Topics include:

• Stem cells for tendon and labrum injuries (01:45)
• Systemic vs local regenerative treatments (03:10)
• Peptides for tissue repair and recovery (06:50)
• Nutrition, inflammation, and metabolic health (24:05)
• Supplements, brain health, and mood support (33:35)
• Advanced regenerative therapies used in my clinic (48:40)

Disclaimer: This episode is for educational purposes only and is not medical advice.

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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✨ Connect with Dr. Zora Benhamou on Instagram: https://www.instagram.com/hackmyage/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

In this episode, I’m exploring a topic that’s very important to me: pet health and nutrition.

I’m joined by Dr. Scarlet Magdalene, a regenerative veterinarian with over 15 years of experience in emergency and general veterinary medicine. Together, we discuss why so many pets are struggling with chronic conditions and how modern pet food plays a bigger role than most people realize.

Dr. Scarlet shares her perspective on why kibble is one of the most processed foods available, how nutrition is often overlooked in animal healthcare, and what pet owners can consider when supporting their pet’s long-term health.

This conversation draws clear parallels between human and animal medicine and reinforces why addressing root causes, starting with food, is essential for healing and longevity.

Key Takeaways:

• Why kibble may be harming pet health (00:00)
• The growing crisis in pet nutrition and veterinary care (05:10)
• How carbs and dehydration impact pets long-term (10:40)
• Rethinking pet food: canned, frozen, and home-cooked options (14:43)
• How often pets should really be eating (21:08)
• What pet food labels actually tell you (26:02)
• Clearing up common pet food myths (31:47)
• Transitioning pets off kibble and onto real food (36:57)
• Using food as medicine through Chinese veterinary principles (40:00)
• Regenerative laser therapy and remarkable healing cases (46:00)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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✨ Connect with Dr. Scarlet on Instagram: https://www.instagram.com/drscarlett/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

In this keynote-style episode, I break down how stem cell therapy is studied in autoimmune disease and long COVID, and how clinicians think about immune dysregulation, inflammation, and repair.

I explain how stem cell therapy evolved from early bone marrow transplants and why mesenchymal stem cells (MSCs) are being explored for immune modulation rather than suppression.

I also share research insights and clinical observations across autoimmune conditions, including lupus, rheumatoid arthritis, inflammatory bowel disease, and psoriasis, and discuss why outcomes can vary when working with complex biology.

The second half of the episode focuses on long COVID (PASC), including common symptom patterns, proposed mechanisms, and how I evaluate whether a therapy’s mechanism aligns with the underlying pathophysiology.

Let’s get into it.

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Introduction & Opening (0:00)

Autoimmune Disease Overview (1:58)

Lupus (SLE) Treatment (4:43)

Treatment Philosophy & Expectations (8:55)

Rheumatoid Arthritis (11:32)

Stages of Stem Cell Healing (15:09 )

Psoriasis (17:14)

Inflammatory Bowel Disease (19:55)

Other Autoimmune Conditions (27:29)

Long COVID (30:30)

Tissue Source Comparison (46:21)

Closing (49:36)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.