Apply to work with us:
https://drjoeymunoz.com/vsl-page

Download my FREE Nutrition for Fat Loss eBook:
https://drjoeymunoz.com/blueprint

Most people think becoming an online coach is about getting clients. The truth? It starts way before that.

In this episode, I sit down with Cody McBroom, founder of Tailored Coaching Method, to talk about what it actually takes to build a sustainable, credible online coaching business in today's fitness landscape.

Cody has been in the trenches for over 16 years as a coach and 8+ years running his business. He breaks down the real mistakes coaches make, the systems he uses to retain clients, and why most mentorships in this space are selling you something they've never actually built.

What you'll learn in this episode:

• Why your coaching skills have to come before your marketing
• The 5 Rs framework Cody uses to build a business that retains clients
• How to stand out in an oversaturated online coaching market
• What it really looks like to build a business with integrity when things get hard
• Why Cody sat on a business idea for 7 years before launching it (and why that was the right move)

Whether you're just starting out as a coach or you've been at it for years and feel stuck, this episode will give you a real, no-BS perspective on what separates coaches who make it from those who don't.

Apply to work with us:
https://drjoeymunoz.com/vsl-page

Download my FREE Nutrition for Fat Loss eBook:
https://drjoeymunoz.com/blueprint

If you're over 40, busy, and still trying to figure out how to build muscle without living in the gym, this is the video you've been waiting for.

Most people think more days equals more gains. But the research tells a completely different story. 10 hard sets per muscle per week is all you need to get close to your maximum potential for muscle growth, and you can fit that into just 3 days a week.

In this video, I'm giving you my complete, science-backed 3-day full-body program built specifically for busy professionals. No isolation work, no fluff, just 4 compound movements per session, a smart superset structure that keeps every workout under 60 minutes, and a progression system that guarantees you keep making gains week after week.

I'll walk you through exactly which exercises to do, how many reps and sets, how to structure your rest periods, when to add weight, and the 3 mistakes I see people make that quietly kill their progress on programs like this.

No guesswork. No wasted time. Just 3 days a week and a plan that actually works.

Apply to work with us:
https://drjoeymunoz.com/vsl-page

Download my FREE Nutrition for Fat Loss eBook:
https://drjoeymunoz.com/blueprint

In this episode, I sit down with Michael J. Lopez, former Managing Director at Ernst & Young and KPMG, consultant, keynote speaker, and author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior, to break down why change is so hard and what it actually takes to make it stick. We get into the neuroscience of habit change, why your brain is working against you, and the real reason most people quit before they see results.