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The Dr. Gundry Podcast

The Dr. Gundry Podcast

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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.© Copyright © 2002-2025 PodcastOne.com. All rights reserved. Higiene y Vida Saludable
Episodios
  • Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B

    Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B
    Jan 8 2026

    I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you can buy.

    Not all nut butters are created equal, and some may be doing more harm than good. You’ve probably heard your whole life that nut butters are healthy, but it’s time to rethink that belief. In this episode, I’m breaking down the truth about nut butters and revealing the best and worst options for your health.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    17 m
  • Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 375

    Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 375
    Jan 6 2026

    In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge one of the most deeply ingrained assumptions in brain health: that Alzheimer’s is largely out of our control.

    If you’ve ever felt like Alzheimer’s risk is something you can only react to later in life, this conversation may completely change how you think about your brain—and what you can do to protect it now.


    For full show notes and transcript: https://drgundry.com/lisa-mosconi-alzheimers-prevention


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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    34 m
  • Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B

    Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B
    Jan 1 2026

    Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym workout for your blood vessels, stimulating millions of tiny muscles to support your heart health.

    You’ll also learn how a simple cold shower can do so much more than wake you up—it can boost your immune system, reduce stress, and even sharpen your focus. And if the idea of stepping into an ice bath sounds too extreme, don’t worry—I’ll share easy tips to ease into the cold plunge craze, starting with just a few seconds under a cold shower each morning. This episode will have you rethinking everything you thought you knew about comfort and health.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    8 m
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was waiting to hear the detrimental effects of prolonged fasting as referenced in title of episode however it was not discussed.

did i miss it?

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His presentation was interesting, clear and concise. I learned how important it is to eat the right food for nutrition and so that the body will be healthy.

He presented interesting topics.

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Started reading your book back in October and started changing my eating habits I have lost 43 lbs started out at 389 my goal is to get under 250 one meal at a time love the MTC oil and olive oil thanks I was a big meat and potatoes guys with bread

Thank you Dr Gundry

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too many advertisements and less content.
too many advertisements and less content.
let the guest speaker talk more

too many advertisements and less content.

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