I’m sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn weight, and heal your metabolism without giving up the foods you love. As a PhD nutritionist, I break down practical swaps you can make today for lasting fat loss, better energy, and less inflammation.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/38OMeNcA390

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

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Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

In this video I reveal the seven worst foods for your liver that could be stopping you from losing weight — plus what to eat instead to heal fatty liver naturally. I’ve helped thousands reverse fatty liver, boost metabolism, and shed stubborn belly fat for good. Listen now to discover practical steps to fix your fatty liver and reclaim your health!👉 Download my FREE Healthy Cooking Fats Guide: Discover which fats to cook with for a healthier liver and faster fat loss. https://go.myphdweightloss.com/dietary-fat-guide-opt-in

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/_AEQUyo6JkI

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter approach. In this video, I walk you through 10 strategies I’ve used with thousands of clients to help them burn belly fat, build muscle, and lose weight naturally at any age.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/-PSKQuEvN48

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.