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The Doze Podcast

De: Soda Kuczkowski
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  • The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 17 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
    ©The Doze Podcast
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Episodios
  • From Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace Culture

    From Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace Culture
    Jun 12 2024
    Ep. 34 June is Professional Wellness Month! In this episode of the Doze Podcast, host Soda Kuczkowski explores how prioritizing sleep can revolutionize your work environment and enhance company culture. Join us as we discuss the often-overlooked aspect of sleep health and its profound impact on productivity, engagement, and overall success. Learn practical tips on how to advocate for yourself and bring the conversation about sleep and wellness into the workplace. Discover strategies for creating a supportive and flexible work environment that fosters both personal well-being and professional growth. From flexible working hours to educational workshops, Soda offers actionable advice on how employers and employees can collaborate to build a healthier, more vibrant company culture. Tune in to understand the true power of sleep in transforming your work life and boosting organizational success. If you’re ready to take your professional wellness to the next level and champion a culture of health and productivity, this episode is a must-listen. Subscribe now and don’t miss out on future insights into sleep and well-being. Key Takeaways: Prioritizing sleep can elevate employee productivity, engagement, and retention. Leadership plays a crucial role in fostering a culture that values health and wellness. Simple initiatives, such as sleep awareness campaigns and promoting good sleep hygiene, can make a substantial impact. Introducing flexible work policies, like remote work and flexible start times, helps employees manage their sleep better. Creating a supportive environment that includes quiet areas or relaxation rooms can boost employees' overall productivity and creativity. Notable Quotes: "A well-rested employee is a happier, more engaged, and more productive employee." "No one cares how much you know, until they know how much you care." - Theodore Roosevelt "Flexibility is a key aspect; creating a flexible work environment can help employees manage their sleep schedules better." "When employees feel supported on a personal level, it elevates the entire company culture." Chapters: 0:00 Prioritizing Sleep for Enhanced Professional Wellness and Productivity 3:27 Fostering Health and Wellness for a Productive Workforce 4:21 Sleep Awareness Campaigns and Women's Health 5:36 Creating a Supportive Workplace for Breastfeeding Mothers 6:08 The Importance of Sleep Health in Workplace Wellness Programs 7:16 Creating Sleep-Friendly Policies to Boost Workplace Productivity 9:27 Normalize Naps at Work 9:42 Create Sleep Focused Initiatives
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    12 m
  • Beyond CPAP: Exploring an Alternative Therapy for Sleep Apnea with Dr. Dar Radfar DDS

    Beyond CPAP: Exploring an Alternative Therapy for Sleep Apnea with Dr. Dar Radfar DDS
    Jun 5 2024
    Ep. 33 In this enlightening episode, Sleep Coach and Educator, Soda Kuczkowski sits down with Dr. Dar Radfar, a distinguished dentist and pioneer in sleep dentistry, to discuss the integration of dental health and sleep wellness. Dr. Radfar shares his personal journey from a harrowing escape in childhood to a near-fatal accident caused by sleep apnea, which steered him towards specializing in sleep-related dental solutions. He explains the critical role dentists play in screening and providing an alternative therapy to sleep apnea, highlighting the importance of oral appliances and their advantages over traditional CPAP machines. Join us to discover how Dr. Radfar is transforming dental practices by incorporating sleep wellness, enhancing patient care, and fostering community connections. Key Takeaways: Dental Health and Sleep Disorders: The importance of recognizing dental signs like bruxism and scalloped tongue as indicators of sleep apnea and other sleep disorders. Oral Appliances for Sleep Apnea: Benefits and advancements in custom-fitted oral appliances, like the Sleep Herbst, which are pivotal in treating sleep apnea and improving patient compliance. Education and Training for Dentists: Dr. Radfar highlights the significance of proper training for dentists in sleep apnea treatment, available through his Radseminar platform, which includes post-training consulting. Multidimensional Approach: The episode also discusses Dr. Radfar's holistic approach to sleep health, including the development of supplements such as Radz and Rad Jaw to support better sleep and TMJ health. Notable Quotes: Dr. Dar Radfar DDS "Dentists can recognize signs like bruxism and scalloped tongue as indicators of sleep apnea." "A custom fitted appliance is really the best way to go, and that can really only be done through a dentist." "Twelve to 15 years off your life from severe sleep apnea that's not been treated." About the Guest: Dr. Dar Radfar, known as Doctor Rad, is a graduate of the USC School of Dentistry. With expertise in general and cosmetic dentistry, he has pioneered the field of sleep dentistry. Dr. Radfar is fervently dedicated to bridging the gap between dental health and sleep wellness, focusing on detecting sleep disorders such as sleep apnea through dental examinations. He is also the founder of Radhealth Inc. and Radseminar.com, where he trains dentists nationwide on incorporating sleep disorder screenings and treatments into their practices. Resources: To learn more about Dr. Radfar’s seminars and products, visit https://radseminar.com/ and https://www.radhealthinc.com/ Order Home Sleep Test Chapters: 0:00 Bridging Dental Health and Sleep Wellness 4:07 Advancements in Mandibular Devices for Sleep Apnea and TMJ 9:04 Natural Supplements for TMJ and Sleep Apnea Relief 12:43 The Financial and Health Benefits of Dental Sleep Medicine 18:41 Identifying Sleep Apnea Through Dental Landmarks 20:52 Dental Screening and Home Sleep Tests for Sleep Apnea 26:12 Exploring Alternatives to CPAP for Treating Sleep Apnea 31:29 The Importance of Integrating Sleep Health in Dentistry
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    38 m
  • The Secret Edge: The Game-Changing Power of Sleep with Sports and Fatigue Management Consultant, Brendan Duffy CCSH, RPSGT

    The Secret Edge: The Game-Changing Power of Sleep with Sports and Fatigue Management Consultant, Brendan Duffy CCSH, RPSGT
    May 29 2024
    Ep. 32 Explore the intersection of sleep, athletic performance, recovery, and their implications on both physical and mental health with Sleep Coach, Soda Kuczkowski. Timed to align with Better Sleep Month, this episode features an engaging conversation with Brendan Duffy, a Registered Sleep Technologist and Certified Clinical Sleep Educator working with the NCAA. Brendan unveils the often-overlooked power of sleep as a performance enhancer that can benefit anyone, not just athletes. Tune in to uncover the essential role sleep plays in reducing inflammation, preventing injuries, and boosting cognitive function, energy, and flexibility. Brendan shares his experiences and successful strategies in educating sports teams on prioritizing sleep for optimal performance. Additionally, the conversation highlights the significant impact of sleep on mental health, enriched with practical examples and anchored by scientific studies, including research by Dr. Cheri Mah. This episode offers invaluable insights and makes a persuasive case for embracing better sleep habits that could revolutionize your health and performance. Key Takeaways: Sleep is essential for physical repair, cognitive function, and overall peak performance. Inadequate sleep can lead to increased inflammation, reduced mental and physical performance, and a higher risk of injuries. Athletes can significantly benefit from targeted sleep strategies, such as adjusting to travel schedules ahead of a game across time zones. Notable Quotes: "Sleep is often the overlooked area that could determine if your team wins, loses, if players get injured, or how well prepared your players are." - Brendan Duffy "Your training doesn't start when you wake up. It started the night before. It started the week before." - Brendan Duffy "People don't care about what you know until they know that you care." - Brendan Duffy Resources: Running Down a Dream Podcast - Host: Brendan J Duffy -RPSGT -Certified Sleep Educator Building a Mental Health Dream Team for Athletes (How Sleep Screening a Team Can Save Lives By Brendan Duffy, CCSH, RPSGT Sleep to Rise Campaign Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health Jonathan Charest, PhD Candidate, Behavioral Sleep Medicine Specialist and Michael A. Grandner, PhD MTR, Associate Professor Learn about Idiopathic Hypersomnia Shop The Doze Products Chapters: 0:00 Maximizing Performance Through Optimal Sleep and Recovery 1:24 Understanding and Managing Inflammation for Peak Performance 3:26 Exploring Sleep's Impact on Athletic Performance and Recovery 5:33 Linking Sleep to Athletic Performance and Education 10:55 Enhancing Athletic Performance Through Sleep Education 13:29 Promotional Tactics for Mindset Building and Brand Visibility 14:11 Optimizing Athlete Performance Through Sleep and Travel Strategies 17:30 The Challenging Life of Athletic Trainers 18:11 Transforming Mindsets on Sleep's Role in Learning and Mental Health 18:44 Tailoring Talks for Athletic Performance and Injury Prevention 20:22 Sleep, Recovery, and Athletic Performance 22:19 Athletes' Health and Endorsement Deals Transform Lives 23:51 Addressing Athletes' Mental Health Through Sleep Screening 26:37 Exploring the Evolving Understanding of Sleep Health 28:59 Empowering Students Through Meditation, Yoga, and Sleep Education 30:20 Challenging Misconceptions in Sleep Disorder Awareness 32:35 Misdiagnosing Sleep-Related Breathing Issues in Children 33:30 Sleep Disorders and Their Impact on Children's Behavior 35:04 Unlocking Peak Performance Through Sleep Better Practices
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    37 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal
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