The Doze Podcast Podcast Por Soda Kuczkowski arte de portada

The Doze Podcast

The Doze Podcast

De: Soda Kuczkowski
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life. Meet the Host: Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep. I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action. Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.©The Doze Podcast Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • How to Protect Your Sleep Through Life’s Transitions

    How to Protect Your Sleep Through Life’s Transitions
    Sep 24 2025
    Ep. 92 What happens to your sleep when life suddenly shifts? Maybe it is a career change, a move, a growing family, or an evolving business. Transitions can leave you stretched thin, running late, and wondering how you will ever find your rhythm again. In this episode of The Doze Podcast, certified sleep coach Soda Kuczkowski opens up about her own season of change—moving The Doze into a warehouse, closing the START WITH SLEEP resource center and storefront after ten years, and navigating her daughter’s busy schedule—all while balancing the daily demands of work and family. Through her story, you will see that disrupted sleep in times of change is not a permanent setback—it is an invitation to adapt. Sleep is not about perfection; it is about course correction. 🌙 What you’ll learn: How to protect your sleep when life shifts suddenly Why grounding rituals and personal tokens keep you centered The mindset shift that turns disrupted sleep into a temporary detour, not a permanent setback Five practical strategies to reset your rest and reclaim your resilience 💬 Notable Quotes: “Sleep health is not about perfection. It’s about course correction.” “Your sleep is not as fragile as it feels in the moment. It’s resilient.” “Transitions require flexibility, and if you don’t bend, you break.” 🎧 Tune in now to hear Soda’s candid story and take away actionable tools to protect your sleep no matter what life throws at you. 👉 Don’t miss your chance to get personalized sleep coaching with Soda during the live Q&A after The Doze podcast recording at the Aligned Entrepreneur Pod-a-Thon on Saturday, Sept. 27 at WXXI Studio A in Rochester, NY. Don’t miss your chance to reset your relationship with rest and success! ⁠WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros⁠⁠ Use promo code ALIGNED for On-Camera, VIP Seating Chapters: 0:00 – Sleep Hacks for Life’s Biggest Transitions 2:37 – From Retail Shop to Personalized Sleep Coaching 3:25 – Balancing Rest When Life Gets Chaotic 4:51 – Grounding Rituals That Keep You Centered 6:14 – Flexible Routines for Unpredictable Seasons 8:33 – Wind Down Smarter, Sleep Stronger 9:11 – Consistency Counts: Protecting Sleep in Disruptive Times 10:09 – Resilience Starts with Rest 10:55 – Why Great Leaders Prioritize Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • Can You Train Yourself to Sleep Less?

    Can You Train Yourself to Sleep Less?
    Sep 17 2025
    Ep. 91 Think you can hack your body into needing less sleep? Think again. The secret isn’t less sleep—it’s better sleep. Here’s the truth: you can’t cheat biology. But you can optimize the sleep you are getting. In this episode of The Doze Podcast, Sleep Health Educator and Certified Sleep Coach Soda Kuczkowski helps you reset your mindset about sleep, guiding you through a reflection and introducing a simple framework to help protect the sleep you do get. In this conversation, Soda breaks down: ✔️ Why the cultural myth of “doing more with less sleep” is holding you back. ✔️The science of why your body cannot adapt to needing less sleep. ✔️ The S.L.E.E.P. Framework—five practical steps to optimize your hours. ✔️ Why sleep isn’t wasted time—it’s an investment in your performance, health, and creativity Resources: www.thedoze.co www.startwithsleep.com 🌟 Join Soda for a live Q&A at the Aligned Entrepreneur Pod-a-Thon at WXXI Studios in Rochester, NY on Saturday, Sept. 27. Don’t miss your chance to reset your relationship with rest and success! WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros Use promo code ALIGNED for On-Camera, VIP Seating Chapters: 0:00 – Optimizing Sleep for Success 1:52 – Mindset and Better Sleep Habits 2:58 – Sleep: The New Luxury for Health & Success 3:49 – Why Sleep Powers Health and Productivity 6:09 – Routines & Environment for Quality Rest 6:35 – Intentional Habits That Improve Sleep 8:00 – Transforming Sleep for Personal & Community Success Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • Can you catch up on sleep?

    Can you catch up on sleep?
    Sep 10 2025
    Ep. 90 Do you find yourself sacrificing sleep during the week and then trying to make up for it by sleeping in on the weekends? Here’s the thing you should be asking yourself: Does that actually work? It might feel like a solution in the moment, but science tells a different story. In this episode of The Doze Podcast, host Soda Kuczkowski invites you to reflect on your own sleep habits and reveals why oversleeping cannot erase sleep debt. You will learn why timing matters more than hours, why deep sleep is the real game-changer, and discover a tool that helps you stay consistent even when your environment is disruptive. It is time to stop chasing sleep—and start building it into your life every single day. ✨What’s Inside? Why you really can’t catch up on lost sleep. Sleeping in feels good short-term but can throw your body clock off balance. Consistency in your sleep schedule is more powerful than extra hours. It’s deep sleep, not just more sleep that restores your mind and body. Short naps beat weekend sleep-ins when it comes to real recovery. How to prevent sleep debt with consistent routines + smart tools Chapters: 0:00 – Why You Can’t Catch Up on Sleep 0:50 – Sleep Debt: What It Really Costs You 2:18 – Weekend Oversleeping Backfires 5:10 – Consistency = A Stronger Body Clock 6:00 – Smarter Sleep with the Sleep Space App 6:54 – Micro Recovery: Small Habits, Big Impact 8:13 – Consistency Wins Over Catch-Up Tune in now to finally understand how to stop chasing sleep and start feeling restored. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
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