The Dopamine Pursuit Podcast Podcast Por Kristen Slonicki arte de portada

The Dopamine Pursuit Podcast

The Dopamine Pursuit Podcast

De: Kristen Slonicki
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The Dopamine Pursuit Podcast is your weekly hit of clarity, elevation, and strategy. Hosted by Kristen Slonicki, entrepreneur, investor, and marketing expert, this show helps you break subconscious patterns, rewire your identity, and build a life rooted in purpose, power, and alignment. From business and leadership to wellness and personal growth, each episode delivers the mindset and tools you need to rise. This is where ambition meets embodiment. Follow now and start your pursuit to healthier hits of dopamine, while living a more purposeful life.Kristen Slonicki Desarrollo Personal Éxito Personal
Episodios
  • Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less
    Dec 27 2024

    If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.


    We explore how experiences compound over time, shaping our journey of self-discovery. This episode also highlights the value of reflection, self-appreciation, and embracing solitude as tools for transformation. Additionally, we dive into how working with a therapist or life coach can accelerate your growth and why short-term goals often fall short of creating lasting change. This episode is packed with actionable strategies to help you create a life aligned with your vision.


    Time Stamps:

    00:00 - Intro
    00:47 - Manifesting & Transforming Into the Best Version of Ourselves
    01:24 - Acknowledging How Far We’ve Come to Propel to the Next Level
    02:45 - How Experience Compounds Over Time Like the Stock Market
    07:35 - Five Things We Can Do to Become the Best Version of Ourselves
    08:01 - Where Do You Want to Improve This Year?
    08:15 - The Importance of Health & Fitness
    09:20 - Finding Your WHY in Areas You Want to Improve (Examples Included)
    13:15 - Identifying & Committing to Goals That Empower and Transform You
    14:45 - Why Short-Term Goals Don’t Usually “Change” You
    18:39 - The Power of Decision & Commitment to Consistency
    19:40 - Finding a Life Coach or Therapist
    20:15 - How to Get the Most Out of Therapy or Coaching (What to Talk About)
    25:00 - Swapping Netflix for Self-Growth Activities
    27:00 - Episodes for Alignment, Fear Release, & Self-Sabotage
    27:35 - Your Non-Negotiable Morning Routine: Change Your Morning, Change Your Life
    30:30 - The Importance of Being Alone & Reflecting
    33:00 - The Power of Self-Appreciation
    34:15 - The Comeback Is Always Greater Than the Setback
    35:06 - Wrapping Up Season 1 + Preview of What’s Coming in Season 2


    Más Menos
    36 m
  • Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice
    Dec 14 2024

    In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.


    This episode highlights the importance of living with abundance, gratitude, and confidence, free from societal expectations. Kristen also explores the role of AI in creativity, its potential to cause self-doubt, questioning whether our ideas and creations are good enough, and how constant exposure to programming from social media and online messaging can cloud our own thoughts and steer us away from our most authentic voice.


    A powerful conversation designed to help you reconnect with yourself, identify where inauthenticity may show up in your life, and empower you to fully embrace the freedom and fulfillment of living in true alignment.


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    💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

    ⁠⁠Mailing List Here⁠


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    📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.

    ⁠⁠ Check Out The Book List Here⁠⁠


    --

    📸 Connect on Social Media:

    Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

    ⁠⁠Dopamine Pursuit on IG⁠⁠

    ⁠⁠Kristen Slonicki on IG⁠⁠


    --

    ☑️ Follow:

    Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.


    --

    About the Podcast

    Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

    Más Menos
    41 m
  • Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self
    Dec 5 2024

    Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy.

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    Time Stamps:


    00:00 - Intro

    00:46 - How You Can Be A Part of The Podcast

    02:15 - Why Do People Procrastinate

    02:40 - Signals to Universe of Unworthiness

    03:06 - Subconscious Sabotage

    03:29 - Breaking Addiction to Adrenaline

    05:08 - Familiar Chaos - Why Do We Sabotage

    07:10 - How to Do The Things We Are Avoiding

    08:00 - Stepping into our Worthiness

    08:56 - How to Stop Procrastinating

    09:50 - Why We Don’t Go After Our Dreams

    10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination

    11:50 - Unsubscribing from Procrastination

    12:35 - How to Do Things You Don’t Want to Do


    -

    💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

    ⁠Mailing List Here⁠


    --

    📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.

    ⁠ Check Out The Book List Here⁠


    --

    📸 Connect on Social Media:

    Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

    ⁠Dopamine Pursuit on IG⁠

    ⁠Kristen Slonicki on IG⁠


    --

    ☑️ Follow:

    Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.


    --

    About the Podcast

    Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

    Más Menos
    14 m
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