If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential.

We explore how experiences compound over time, shaping our journey of self-discovery. This episode also highlights the value of reflection, self-appreciation, and embracing solitude as tools for transformation. Additionally, we dive into how working with a therapist or life coach can accelerate your growth and why short-term goals often fall short of creating lasting change. This episode is packed with actionable strategies to help you create a life aligned with your vision.

Time Stamps:

00:00 - Intro
00:47 - Manifesting & Transforming Into the Best Version of Ourselves
01:24 - Acknowledging How Far We’ve Come to Propel to the Next Level
02:45 - How Experience Compounds Over Time Like the Stock Market
07:35 - Five Things We Can Do to Become the Best Version of Ourselves
08:01 - Where Do You Want to Improve This Year?
08:15 - The Importance of Health & Fitness
09:20 - Finding Your WHY in Areas You Want to Improve (Examples Included)
13:15 - Identifying & Committing to Goals That Empower and Transform You
14:45 - Why Short-Term Goals Don’t Usually “Change” You
18:39 - The Power of Decision & Commitment to Consistency
19:40 - Finding a Life Coach or Therapist
20:15 - How to Get the Most Out of Therapy or Coaching (What to Talk About)
25:00 - Swapping Netflix for Self-Growth Activities
27:00 - Episodes for Alignment, Fear Release, & Self-Sabotage
27:35 - Your Non-Negotiable Morning Routine: Change Your Morning, Change Your Life
30:30 - The Importance of Being Alone & Reflecting
33:00 - The Power of Self-Appreciation
34:15 - The Comeback Is Always Greater Than the Setback
35:06 - Wrapping Up Season 1 + Preview of What’s Coming in Season 2

In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.

This episode highlights the importance of living with abundance, gratitude, and confidence, free from societal expectations. Kristen also explores the role of AI in creativity, its potential to cause self-doubt, questioning whether our ideas and creations are good enough, and how constant exposure to programming from social media and online messaging can cloud our own thoughts and steer us away from our most authentic voice.

A powerful conversation designed to help you reconnect with yourself, identify where inauthenticity may show up in your life, and empower you to fully embrace the freedom and fulfillment of living in true alignment.

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📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.

⁠⁠ Check Out The Book List Here⁠⁠

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy.

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Time Stamps:

00:00 - Intro

00:46 - How You Can Be A Part of The Podcast

02:15 - Why Do People Procrastinate

02:40 - Signals to Universe of Unworthiness

03:06 - Subconscious Sabotage

03:29 - Breaking Addiction to Adrenaline

05:08 - Familiar Chaos - Why Do We Sabotage

07:10 - How to Do The Things We Are Avoiding

08:00 - Stepping into our Worthiness

08:56 - How to Stop Procrastinating

09:50 - Why We Don’t Go After Our Dreams

10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination

11:50 - Unsubscribing from Procrastination

12:35 - How to Do Things You Don’t Want to Do

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💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

⁠Mailing List Here⁠

--

📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.

⁠ Check Out The Book List Here⁠

--

📸 Connect on Social Media:

Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

⁠Dopamine Pursuit on IG⁠

⁠Kristen Slonicki on IG⁠

--

☑️ Follow:

Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

--

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.